Amy Williams Instagram – MEET THE EXPERT ✨
As part of our “New Year, New Intentions”, we have collaborated with a diverse group of specialists to help you along this journey.
Introducing Amy Williams MBE, Online Coach 💚
“As an Olympic athlete, I knew how to train hard, have a big goal, to stay consistent, be determined, driven and not stop till you had achieved your dream. For me an Olympic Gold medal. Now as a mum of two boys, I also know what it’s like to see a change in your body, to see a different version of yourself, to struggle to find time, to juggle a busy family and work life.
I started online coaching because I want to help others transform into a fitter, stronger and healthier versions of themselves.
You can do most of my workouts in 20-30 minutes: Bodyweight, dumbbells or bands so you can do at home whilst the dinner is cooking, or in a hotel room away on a work trip.”
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#newyearnewintentions #onlinecoach #newyear | Posted on 04/Jan/2024 16:05:54
