Amy Williams Instagram – These videos make me smile so much as the boys used to love joining in and hanging onto me and I exercised.
Teaching the boys to be happy, healthy and most importantly have fun whilst doing it.
Working out with toddlers can be fun and rewarding! Here are 3 tips to get moving together!
Tip 1: Use Them as Weights! 🏋️♀️
Incorporate your toddler as extra weight. Fun for them, great workout for you!
Tip 2: Make It a Game! 🐻
Turn exercises into games. Jump like a kangaroo or crawl like a bear, hide under you as a tent ⛺️.
Tip 3: Short and Sweet! ⏱️
Keep workouts short and fun. Aim for 10-15 minutes to keep them engaged!
Tag me in your toddler workout videos! Let’s inspire each other! DM if you want to join my fitness app for 1:1 programs that can work around your kiddies and time available!.
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#BusyParents #WorkoutWithKids | Posted on 11/Jun/2024 20:03:46
