Amy Williams Instagram – As a personal trainer and busy parent, I know how challenging it can be to squeeze in exercise. Here’s my top tip:
📅 Schedule your workouts like appointments. Block out 30 minutes in your calendar, whether it’s early morning, during lunch, or after the kids are in bed.
Consistency is key. Even short, focused sessions can make a huge difference over time.
This Leg burn 🔥 was:
4×10 reps (increase the weight each set if you can)
1. Leg Extension
2. Leg Curl
3. Single leg glute bridge
4. Sissy Squats
Little to no rest.
#BusyParents #FitnessTips #WorkoutTime #HealthyLifestyle #FitParents #fitness #fitnessmotivation #gymmotivation #gymreels #liftingweights #gymreels #musclebuilding #abs #strengthtraining #functionaltraining #personaltrainer #exathlete #fitnessgirlsmotivation #ExerciseMotivation #TimeManagement | Posted on 09/Jun/2024 02:40:48
