Amy Williams Instagram – It’s only after you’ve stepped outside your comfort zone that you begin to change, grow and transform.
I stepped on a treadmill for the first time in about 12 years! I wanted to see if I could do more than my shuffle plod jog 😂 and actually “run” 🏃♀️!
Deets of session:
3min Gentle walking
3min Gentle jogging
10 x 30sec hard 30sec rest
#fitness #fitnessmotivation #gymmotivation #gymreels #liftingweights #gymreels #running #treadmillsession #musclebuilding #abs #strengthtraining #functionaltraining #personaltrainer #exathlete #fitnessgirlsmotivation #getoutyourcomfortzone | Posted on 07/Jun/2024 11:35:14
