Amy Williams Instagram – You’ve just wrapped up a long day at the office and have only a half-hour window before dinner. You don’t have time to hit the gym, but you still want to get a solid leg workout in.
Here’s how you can work 🔥 those legs using just a pair of dumbbells, bands a step if you have one and your own body weight:
✨Do a few mins warm-Up (2-3 mins):
– Jog on spot, skipping, high knees or do jumping jacks to get your blood flowing.
👉🏻Aim for 3 Rounds, 1 min rest between rounds.
Leg Workout (15/20 mins ish!):
30-40secs per exercise or each leg
1.OH Alternating Lateral Lunges
2.Single leg deadlift L&R- Band optional
3.Hanging Goblet Squat – Go wider with the legs
4.Step Ups R&L- Go deep
5.Single leg hamstring bridge L&R
✨Cooldown (5 mins):
– Stretch your hamstrings, quads, and calves to improve flexibility and reduce soreness.
30 minutes later, you’re done! Let me know if those legs were shaking!
What workouts you want help with next? DM me about 1:1 online coaching
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