Yesterday, I found out my Metabolic Age.. I didn’t know much about what a metabolic age was before discovering this information, but here’s what I learned.. Your metabolic age is your BMR (base metabolic rate) compared to others in your age group. And your BMR is measured by how many calories your body burns including while it’s at rest because we burn 60 to 70 percent of calories while doing nothing. The healthier you are, the lower your metabolic age. If your metabolic age is lower than your chroniological age, then you are in good health. My metabolical age as of now is 35. This year, I turn 37 in September. It’s great knowing scientific information that shows that your journey towards being healthier is actually paying off. We really can age backwards by committing to our health and wellness. #yogawheel
Yoga has been pivotal in my life for many years. 2024 marks 10 years I’ve been practicing yoga. From taking classes in 2014 to becoming a yoga teacher in 2016 to taking a breaking, to practicing on my own again. Then taking a yoga teacher training for Ashtanga Yoga last year in Maui and falling in love with my practice again in a new way. This journey has been transformative for my mind, body, and spirit. I’m grateful for choosing it. Happy International Yoga Day to everyone who chose the journey as well! 🧘🏽♀️
So I’m doing a thing… I’ve been creating content for my YouTube channel Spirit of Alignment. So far I”ve produced my own meditation music from scratch, made a mantra meditation, a sleep meditation, and even posted some videos of me running my mouth more about the topics I’ve been talking about here. If you enjoyed my last reel, then check out the newest video on my channel. To be completely honest, doing all this has made me feel so vulnerable, yet I am excited to share more content in the YouTube space. Click the link in my bio to visit my channel Like, follow, and subscribe. Stay tuned for more content Spirit of Alignment. (@spiritofalignment) 🤗
So I’m doing a thing… I’ve been creating content for my YouTube channel Spirit of Alignment. So far I”ve produced my own meditation music from scratch, made a mantra meditation, a sleep meditation, and even posted some videos of me running my mouth more about the topics I’ve been talking about here. If you enjoyed my last reel, then check out the newest video on my channel. To be completely honest, doing all this has made me feel so vulnerable, yet I am excited to share more content in the YouTube space. Click the link in my bio to visit my channel Like, follow, and subscribe. Stay tuned for more content Spirit of Alignment. (@spiritofalignment) 🤗
I brag different 🤭 Look at them cherry tomatoes 🤩
Stop lying to yourself and step into your power. ✨
Show up with love and love is everywhere you are ✨❤️✨ #MayMemories2024
Molding yourself takes time. Days, weeks, months, and even years. Learning how to jump into #bakasana has been years in the making. Today I decided it would be the day I stick it. My practice alone showed me my strength and capability. Mentally I had to commit to achieving it. Remember these 4 P’s : Prayer. Patience. Practice. Persistence. They are the keys to unlock new levels. #bakasana #jumpingintobakasana #ashtangayoga
Energy speaks for itself ✨
Created my own Lady Lair. Where a flower blooms in the dark.
Trust your next chapter because you are the author.
POV vs POV…what lenses are you looking through… Ps. When you use more of your perception you won’t take things personal.
If you saw yourself as the ocean, Would you be upset when no one rides your waves? Would you get offended when someone can’t hand your depth? Would you accept that no one can control your tides, but you? And realize ships full of treasures can only sail into calm waters. You are like that ocean love. With life so deep within you. What you know is there is only between you and God. You can not ask others to hold their breath for so long… Trying to prove they can reach your ocean floor to understand who you are. If you love them,do not drown them. The vastness of your ocean will always be bigger than their comprehension. No matter how much of you they have explored. Storms may come, Tears come in waves, meeting the shore of your skin. Waves roll back, returning again Back to itself. Trust your own return. As your waves roll back. The ocean trusts its tides You have the power to do the same. Calm your waters. Keep us safe. Tsunamis help no one. -Britt 🥀
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
She’s opening the door to her mind, So have a seat 💺 And buckle up.
Its my birthday month. I turn 36 on the 30th. Quite honestly aging is something I have come to enjoy. The more I age, the more I experience. The more I experience, the more wisdom I gain. The more wisdom I gain, the more wisdom I apply. The more wisdom I apply, the lighter I become. The lighter I become, the younger I feel. The younger I feel the closer I get to my inner child. The circle of life keeps getting better with time. #Libra.
