Brittany S. Hall Instagram – Yesterday, I found out my Metabolic Age..
I didn’t know much about what a metabolic age was before discovering this information, but here’s what I learned..
Your metabolic age is your BMR (base metabolic rate) compared to others in your age group. And your BMR is measured by how many calories your body burns including while it’s at rest because we burn 60 to 70 percent of calories while doing nothing.
The healthier you are, the lower your metabolic age. If your metabolic age is lower than your chroniological age, then you are in good health.
My metabolical age as of now is 35.
This year, I turn 37 in September.
It’s great knowing scientific information that shows that your journey towards being healthier is actually paying off. We really can age backwards by committing to our health and wellness.
#yogawheel | Posted on 20/Jun/2024 22:51:21
