Home Actress Carla Esparza HD Instagram Photos and Wallpapers June 2024 Carla Esparza Instagram - 🎉36🎉! Best birthday of my life thanks to my little Donovan🥰💙💙 . I decided to stay home this year, but thx to all of my amazing friends & hubby for the thoughtful unexpected surprises! Wonderful wine/note trail to flowers and chocolate followed by a picnic w/the hubby. Loved the edible arrangement💐🍓🧁 @alize_allday , the meal preps to make life easier these weeks @hinna46 , the food delivery for a sushi 🍣 bday dinner @mishy_boo27 , and of course cookies 🍪 for dessert from @marieakchoi !! And the Cookie Monster swag from @the_cooking_penguin & card gifts from @feliceherrig ! And of course all of the thoughtful messages and posts from everyone. I am so overwhelmingly grateful to be alive and to have such wonderful people (friends, fam, & fans) in my life ☺️❤️❤️🥳

Carla Esparza Instagram – 🎉36🎉! Best birthday of my life thanks to my little Donovan🥰💙💙 . I decided to stay home this year, but thx to all of my amazing friends & hubby for the thoughtful unexpected surprises! Wonderful wine/note trail to flowers and chocolate followed by a picnic w/the hubby. Loved the edible arrangement💐🍓🧁 @alize_allday , the meal preps to make life easier these weeks @hinna46 , the food delivery for a sushi 🍣 bday dinner @mishy_boo27 , and of course cookies 🍪 for dessert from @marieakchoi !! And the Cookie Monster swag from @the_cooking_penguin & card gifts from @feliceherrig ! And of course all of the thoughtful messages and posts from everyone. I am so overwhelmingly grateful to be alive and to have such wonderful people (friends, fam, & fans) in my life ☺️❤️❤️🥳

Carla Esparza Instagram - 🎉36🎉! Best birthday of my life thanks to my little Donovan🥰💙💙 . I decided to stay home this year, but thx to all of my amazing friends & hubby for the thoughtful unexpected surprises! Wonderful wine/note trail to flowers and chocolate followed by a picnic w/the hubby. Loved the edible arrangement💐🍓🧁 @alize_allday , the meal preps to make life easier these weeks @hinna46 , the food delivery for a sushi 🍣 bday dinner @mishy_boo27 , and of course cookies 🍪 for dessert from @marieakchoi !! And the Cookie Monster swag from @the_cooking_penguin & card gifts from @feliceherrig ! And of course all of the thoughtful messages and posts from everyone. I am so overwhelmingly grateful to be alive and to have such wonderful people (friends, fam, & fans) in my life ☺️❤️❤️🥳

Carla Esparza Instagram – 🎉36🎉! Best birthday of my life thanks to my little Donovan🥰💙💙
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I decided to stay home this year, but thx to all of my amazing friends & hubby for the thoughtful unexpected surprises! Wonderful wine/note trail to flowers and chocolate followed by a picnic w/the hubby. Loved the edible arrangement💐🍓🧁 @alize_allday , the meal preps to make life easier these weeks @hinna46 , the food delivery for a sushi 🍣 bday dinner @mishy_boo27 , and of course cookies 🍪 for dessert from @marieakchoi !! And the Cookie Monster swag from @the_cooking_penguin & card gifts from @feliceherrig ! And of course all of the thoughtful messages and posts from everyone. I am so overwhelmingly grateful to be alive and to have such wonderful people (friends, fam, & fans) in my life ☺️❤️❤️🥳 | Posted on 11/Oct/2023 09:05:06

Carla Esparza Instagram – Shoutout to my pelvic floor physical therapist @raisethepelvicfloor !! I seriously can’t recommend PFPT more, it was such a game changer! For pregnancy, labor, and post partum (just had my 1st post partum appt yesterday) this is a MUST. I seriously can’t believe this is not a standard of care for every mom.
Our bodies are powerful things that create life, but go through a lot to make that happen (possible incontinence, back pain, hemorrhoids, prolapse, surgery, tearing, etc).
After years of competing, pregnancy back pain was next level, especially since i couldn’t do ab work to strengthen my core without creating coning/diastasis recti. 
My labor was SO smooth and quick with minimal damage and no tearing, and I 💯 know PFPT was a major factor. Anything can happen, just like in a fight, but doing everything in your power to set yourself up for success definitely ups your chances for things to go well. 
Things went great, but labor and pregnancy still do a number on body and organs, so starting up to strengthen the little muscles without creating more damage for my comeback 💪🏽👊🏽.
Carla Esparza Instagram – In honor of the epic title fight Saturday, posting this throwback (almost 4 years to the day), my fight vs Alexa Grasso in Mexico City. She came with the heat that 3rd round and rocked me, almost took my elbow home with her lol. Fantastic competitor, and she has only gotten better and better. Congrats, and way to represent Latina women!

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