Home Actress Carla Esparza HD Instagram Photos and Wallpapers June 2024 Carla Esparza Instagram - And nowww, introducing, Donovan Lomeli! 9-23-23 πŸ˜πŸ’™πŸ’™πŸ’™ Best day of my life πŸ₯° . 5 hours of active labor, 20 minutes of pushing with zero tearing, and our healthy baby boy was here! We are now resting at home, and loving on our little guy. He’s already SO strong and rolling over at 3 days old 😳πŸ’ͺ🏽. So in love πŸ₯°πŸ’™ . Sorry if responses take a bit, just enjoying these precious moments. ❀️

Carla Esparza Instagram – And nowww, introducing, Donovan Lomeli! 9-23-23 πŸ˜πŸ’™πŸ’™πŸ’™ Best day of my life πŸ₯° . 5 hours of active labor, 20 minutes of pushing with zero tearing, and our healthy baby boy was here! We are now resting at home, and loving on our little guy. He’s already SO strong and rolling over at 3 days old 😳πŸ’ͺ🏽. So in love πŸ₯°πŸ’™ . Sorry if responses take a bit, just enjoying these precious moments. ❀️

Carla Esparza Instagram - And nowww, introducing, Donovan Lomeli! 9-23-23 πŸ˜πŸ’™πŸ’™πŸ’™ Best day of my life πŸ₯° . 5 hours of active labor, 20 minutes of pushing with zero tearing, and our healthy baby boy was here! We are now resting at home, and loving on our little guy. He’s already SO strong and rolling over at 3 days old 😳πŸ’ͺ🏽. So in love πŸ₯°πŸ’™ . Sorry if responses take a bit, just enjoying these precious moments. ❀️

Carla Esparza Instagram – And nowww, introducing, Donovan Lomeli! 9-23-23 πŸ˜πŸ’™πŸ’™πŸ’™
Best day of my life πŸ₯°
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5 hours of active labor, 20 minutes of pushing with zero tearing, and our healthy baby boy was here! We are now resting at home, and loving on our little guy. He’s already SO strong and rolling over at 3 days old 😳πŸ’ͺ🏽. So in love πŸ₯°πŸ’™
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Sorry if responses take a bit, just enjoying these precious moments. ❀️ | Posted on 28/Sep/2023 05:32:01

Carla Esparza Instagram – πŸŽ‰36πŸŽ‰! Best birthday of my life thanks to my little DonovanπŸ₯°πŸ’™πŸ’™
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I decided to stay home this year, but thx to all of my amazing friends & hubby for the thoughtful unexpected surprises! Wonderful wine/note trail to flowers and chocolate followed by a picnic w/the hubby. Loved the edible arrangementπŸ’πŸ“πŸ§ @alize_allday , the meal preps to make life easier these weeks @hinna46 , the food delivery for a sushi 🍣 bday dinner @mishy_boo27 , and of course cookies πŸͺ for dessert from @marieakchoi !! And the Cookie Monster swag from @the_cooking_penguin & card gifts from @feliceherrig ! And of course all of the thoughtful messages and posts from everyone. I am so overwhelmingly grateful to be alive and to have such wonderful people (friends, fam, & fans) in my life ☺️❀️❀️πŸ₯³
Carla Esparza Instagram – Shoutout to my pelvic floor physical therapist @raisethepelvicfloor !! I seriously can’t recommend PFPT more, it was such a game changer! For pregnancy, labor, and post partum (just had my 1st post partum appt yesterday) this is a MUST. I seriously can’t believe this is not a standard of care for every mom.
Our bodies are powerful things that create life, but go through a lot to make that happen (possible incontinence, back pain, hemorrhoids, prolapse, surgery, tearing, etc).
After years of competing, pregnancy back pain was next level, especially since i couldn’t do ab work to strengthen my core without creating coning/diastasis recti. 
My labor was SO smooth and quick with minimal damage and no tearing, and I πŸ’― know PFPT was a major factor. Anything can happen, just like in a fight, but doing everything in your power to set yourself up for success definitely ups your chances for things to go well. 
Things went great, but labor and pregnancy still do a number on body and organs, so starting up to strengthen the little muscles without creating more damage for my comeback πŸ’ͺπŸ½πŸ‘ŠπŸ½.

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