Chanon Finley Instagram – Mobility Monday with this Abductor Strengthening exercise!
The stick helps you maintain good posture and core engagement (which helps stability) while you lift that inside leg to touch the wall.
Give it a go and let me know how you did!
You’ll find the full length GUIDED Workout on my Youtube Channel now! In the Stick Mobility Playlist!
Reach out for 1 on 1 coaching or group class options! | Posted on 17/Jun/2024 23:35:42
