How you do anything is how you do everything! So how do you treat your body? Your self? How do you wake up in the morning? Here are 4 mobility exercises to help you feel better, move smarter, and take on the day! You can find more FOLLOW ALONG Mobility workouts on my Youtube Channel! #chanonfinley #mobilityexercises #mondaymobility #hipmobility #spinehealth #feelbettermovebetter #mobilitytraining #mondaymotivation
Just want to say thank you and welcome to everyone old and new to my page! Sharing my passion for movement is one of the most fulfilling experiences I have, and I’m delighted to do it daily! My Fibromyalgia experience has shown me that movement heals and can help people live their fullest lives, even while managing pain and illness. Thanks for including me on your journey and I look forward to growing together! #movementismedicine #chanonfinley #fibromyalgialife #fitnessjourney #functionalfitness #doingittogether #yourenotalone #workoutsathome #workthebodycalmthemind
Can’t touch your toes? Try this simple hack to get you closer! More full length follow along workouts on my Youtube Channel now! #mobilitywork #stretchingexercises #stretchingreels #stretchingforbeginners #stretchingtips #touchyourtoes #reachfurther #bodyweightexercise #workoutsathome #workoutreels #fitnessreels #fitnessathome #feelbettermovebetter #fitover40 #noequipmentneeded #noequipmentworkout #workthebodycalmthemind Did this help you?
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Majorette or not, these stick exercises work Shoulder Mobility and Strength! #majorettesport #majorette #shouldermobility #shoulderstrength #stickworkout #stickexercises #movementstick #stickmobility #shoulderopening #strengthandmobility #workthebodycalmthemind Do you do this kind of Mobility work?
If you’re not doing this bodyweight exercise, you should be! Practicing moving and lifting your own bodyweight is not only useful, but a great workout! Here are some options to work on your Sit-Through! #bodyweightexercise #bodyweightworkout #mobilitywork #sitthrough #noequipmentneeded #fitnessreels #fitnessathome #workoutsathome #workoutreels #movementbite #moveyourbody #youtubechannel #youtubeworkouts #workthebodycalmthemind
It’s in the wobble that you’re getting stronger. That’s where you grow. So are you challenging yourself? Humble yourself with something new and different. Something that reminds you there’s more to learn in this life. This Single Leg Balance Clubbell workout is called EQUILIBRIUM and is up on my Youtube Channel now! Work your brain and improve your single leg balance!
Self care IS listening to your body! Treating your body with kindness and care makes you more capable of accomplishing everything on that to do list. And in a great mood! Just remember… how would you talk to your best friend about their needs. Because you deserve that same love! Foamrolling is one of my favorite recovery activities. I do it daily, whether it’s just to get some adjustments or give myself a more in depth massage. It’s a time for me to focus on my breathing and check in with my body. Do you foam roll?
Mobility Monday with this Abductor Strengthening exercise! The stick helps you maintain good posture and core engagement (which helps stability) while you lift that inside leg to touch the wall. Give it a go and let me know how you did! You’ll find the full length GUIDED Workout on my Youtube Channel now! In the Stick Mobility Playlist! Reach out for 1 on 1 coaching or group class options!
Working on reducing strength imbalance between your dominant and non-dominant sides? Single hand clubbell exercises are a great way to test your ability and are easily scalable to help you reach your goals! You’ll find full length follow along and guided workouts on my Youtube Channel now! (Link in my bio.) #clubbellworkout #indianclubtraining #indianclubworkout #steelclubs #steelclubtraining #rotationalstrength #rotationalmovement #strengthtrainingathome #strengthandconditioning #clubbellstrength #workthebodycalmthemind
Today is YOUR day! There won’t be another exactly like it. So how are you gonna spend the day? Making time to get back into my body is really important to me. So whether I have 5 minutes or hours, I give myself whatever feels right to breathe and check in with myself. My @stickmobility workouts are so helpful for this because using the sticks brings greater awareness on your body’s alignment and positioning and moving with the sticks creates a nice breathing flow. This ROTATIONAL STRENGTH workout is up on my YouTube channel now! In the Stick Mobility Playlist! #stickmobility #rotationalstrength #rotationalmovement #mobilitytraining #stickmobilitygolf #feelgoodmovement #athomeworkout #fitnessreels #fitover40 #workoutreels #followalongworkout #homeworkout #youtubefitness #youtubechannel #metime #trainforlife #chanonfinley #workthebodycalmthemind
Perfect quick workout for your next summer dress! Improve your posture, strengthen your back, and look fierce in that backless top with this 7 minute workout! Full follow along workout is up on my YouTube channel! (In the 7 Minute Series!) Are you summer ready?
Golfer or Tennis Elbow got you down? Incorporate these three weighted exercises to strengthen the tissues around the elbow! Less strain on those connective tissues means less pain and your ability to lift will increase! Full GUIDED mobility workout is out on my YouTube channel now! #elbowrehab #tenniselbowpain #golferselbow #tenniselbowtreatment #elbowstrength #rehabprehab #tenniselbow #golferselbowtreatment #mobilitytraining #mobilitycoach #athomeworkout #fitnessathome #fitnessreels #workoutreels #youtubefitness #youtubeworkouts #followalongworkout #reducepain #increasestrength #workthebodycalmthemind
There is no TRY. Only DO. There’s always a way! It may take a little patience and thought to figure out how it works for you, but trust that even trying it IS doing it! Here’s a fun Mace exercise that becomes a transition as you get more comfortable. It’s part of my NO REPEATS Mace workout, out on my YouTube channel now! #macebelltraining #macebellworkout #steelmace #macebellexercises #fitnessathome #fitnessinspiration #fitnessreels #workoutreels #strongnotskinny #steelmaceexercises #youtubeworkouts #youtubechannel #youtubefitness #fitover40 #strongwomen #workthebodycalmthemind
You are ready for anything! You don’t need the right time or place. You don’t need to be prepared. You just need to believe in yourself! Working on those weak spots always builds confidence. Like the Glute Medius! Try this simple exercise to strengthen your GLUTE MED with a ball and a wall! It’s an often overlooked area but makes all the difference in reducing low back pain and keeping you standing and moving with ease. You’ll find the full GUIDED workout on my Youtube Channel now! In the Mobility Playlist. #mobilitymonday #glutemedius #glutemedstrength #mobioitytraining #strengthenyourhips #homeworkout #athomeworkout #fitover40 #fitnessreels #fitnessathome #followalongworkout #youtubeworkouts #youtubefitness #youtubechannel #workthebodycalmthemind
You do you! I’m showing the same workout with 2 hands on one club or 2 clubs. Both versions are challenging. Both are work. Both are inching toward your goals. You decide for you. No one else matters. Nobody is watching you. It’s just about You v. You. You’ll find a wealth of full length follow along workouts on my Youtube Channel now. So you can do them in your own time and your own way. I’m always interested in suggestions and requests! So reach out! Let me know what you want and need and we’ll work together toward reaching your goals! #clubbellstrength #clubbellworkout #singleclubbellexercises #doubleclubexercises #indianclubsworkout #heavyclubbellswinging #athomeworkout #homeworkout #steelclubtraining #followalongworkout #youtubechannel #youtubeworkouts #clubbellsforbeginners #youdoyou #workthebodycalmthemind
Your body is a temple. Time to start treating it like one! Movement is one of the best ways of caring for your body. What kind of movement are you doing today?
