Chanon Finley Instagram – Today is YOUR day!
There won’t be another exactly like it. So how are you gonna spend the day?
Making time to get back into my body is really important to me. So whether I have 5 minutes or hours, I give myself whatever feels right to breathe and check in with myself.
My @stickmobility workouts are so helpful for this because using the sticks brings greater awareness on your body’s alignment and positioning and moving with the sticks creates a nice breathing flow.
This ROTATIONAL STRENGTH workout is up on my YouTube channel now! In the Stick Mobility Playlist!
#stickmobility #rotationalstrength #rotationalmovement #mobilitytraining #stickmobilitygolf #feelgoodmovement #athomeworkout #fitnessreels #fitover40 #workoutreels #followalongworkout #homeworkout #youtubefitness #youtubechannel #metime #trainforlife #chanonfinley #workthebodycalmthemind | Posted on 09/Jun/2024 02:19:05
