Cici Coleman Instagram – If you follow health and fitness accounts that make you feel bad about yourself, hit the mute button.
There are countless Instagram profiles out there flaunting ‘look at me’ lifestyles, making weight loss seem effortless. But let’s face it: for most of us, losing weight is HARD! Sure, about 1% of the population are blessed with genetics that let them eat junk and skip workouts while still looking fantastic. But for the other 99%, especially those in their 30s, it’s a different story.
If you’re following that 1% and wondering why their 6-week weight loss program didn’t work for you—or why you gained it all back—it’s because real weight loss takes time. It’s not an overnight transformation; six weeks barely scratches the surface. The faster you lose it, the quicker it tends to return. Trust me, I’ve tested all the diets. If you can shift your perspective to see it as a long-term lifestyle change, you’ll not only keep the weight off but also enjoy the mental benefits. One of my clients recently told me they felt like their entire life had been upgraded.
The photos above are to remind you that not everything you see on the gram
Is real. Don’t be fooled by the edit.
If you’re interested in embarking on a realistic weight loss journey with support from me and our community group, click the link in my bio for more information.
I offer personalised coaching with flexible meal plans and training programs tailored to fit your lifestyle.
@cici_onlinecoaching | Posted on 30/Jun/2024 15:11:23
