Day in the life: Solo travelling in my 30s
This is a typical day in Bali from start to finish. There are so many reasons why I travel; one being that the little things that normally bother you at home simply just slip away.
How to date in your 30’s
💫💫💫
#bali
I had no clue in my 20s what the hell I was doing. I was yo-yo dieting, drinking A LOT and doing cardio only. I had zero idea what calorie counting meant; I thought weight training only made you big, and I had no idea why I should eat protein.
In my 30s, I eat way more, there is no starving myself, and my hormonal imbalances are under control due to better eating habits. I sleep better, and contrary to what we have been told, I have more energy now than I did in my 20s.
If I could give advice to that girl in my 20s, it would be to get in the gym, pay for a decent PT to show you how to train properly, and heavenly reduce the sugar.
If you have some fitness goals that you’d like to hit but feel overwhelmed with how to get there, Hit the link in my bio and let’s talk about it; I may be able to help. @cici_onlinecoaching
Some of best work is done on a hangover 🤷🏼♀️.
Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week.
If you fancy a challenge, try this:
Part 1
-15 mins of skipping to warm up
Assault bike- 3O secs on, 10 sec rest repeat x 4
1 min rest
Skierg 30 on, 10 off x 4
1 min rest
Rower 30 on, 10 off x 4
2 mins rest
——————————————————————
Part 2
Sledge x 2 lengths
Weighted squat x 10
50 skips
Repeat x 4 no rest 👀
You are welcome
@cici_onlinecoaching
Me vs period me
Dontcha just love “time of the month.”
My bloat has been reaaaaal out here due to the warmer climate. I’ve had inflammation all over my body, which, in all honesty, hasn’t made me feel that sexy. I’ve really had to be on top of my self-love chat because when the hormones are up the creek, it’s easy to fall into a bit of a hole.
So ladies, here is your reminder that some cycles can add an extra 2kgs to our weight, so don’t let the scales detail you if you are working towards a weight loss goal. And If periods zap your energy but you still want to train, you can always go for something more gentle like yoga or double your daily step count.
@cici_onlinecoaching
I was trying to do a video on normalising cellulite; however, the cat decided to judge me on my dancing, and then I felt self-conscious, so I cut it short 🤣
Even if cats judge, the message remains: cellulite is normal. I train 4-5 times per week, and I eat well, and I still have it.
It’s normal people.
Don’t compare yourself to Instagram-filtered pictures. They aren’t reality.
@cici_onlinecoaching
Originally intended as a lower-body-focused gym training session, this video took an unexpected turn. Because I didn’t take my own advice and didn’t warm up properly, I pulled a muscle (idiot) on the second exercise. So this is now an upper body and abs workout.
Training bud @funkydok
@cici_onlinecoaching
Amazing session this morning 🔥🔥🔥
20 secs on, 10 secs rest x 5
Thank you @movewell.bali for your epic classes
1. Go boujee for the first couple of nights. Battling jet lag and the occasional doubt about your decision requires maximum comfort. Even if you’re staying with friends, i’d still do the bouj; it allows you to ease into your surroundings, adjust to the time zone, and settle in without the social pressures or politeness efforts.
2. Swiftly reintegrate into your everyday routine; Engaging in familiar activities from home helps create a sense of stability. I personally get straight in the gym. Not only does it combat jet lag, but also the endorphins from a good workout help alleviate the self doubt (trust me, you’ll get this at the start) and it’s an excellent way to forge connections with other solo travellers.
3. Bring comforting reminders of home, such as your favourite moisturiser, perfume, or pillow spray. While it may seem trivial, these personal items provide a sense of familiarity and ease during your solo journey.
5 things I’ve learnt about weight loss in my 30’s .
1. The importance of steps: Incorporating more steps into my day had a significant impact.
2. Sugar reduction for weight and mental health: Cutting down on sugar not only aided in weight loss but also positively influenced my mental well-being.
3. Weight lifting and body size: Properly executed weight lifting doesn’t necessarily lead to bulkiness.
4. Calorie reduction without food restriction: It’s possible to reduce calories without feeling deprived or restricting food choices.
5. The power of 8 hours of sleep: Getting decent sleep makes life easier in every way and also helps you stick to the first 4 principles.
@cici_onlinecoaching
Sprinkling love around the @firstdates restaurant 🥰
Tuesdays
Channel 4
10pm
🥰🥰🥰🥰🥰
Being constantly busy isn’t cool; having balance is.
I’m not sure if it’s the result of my long stint in London or a trait inherited from my family, but for as long as I can remember, I’ve associated overworking with status and appeal. I used to proudly boast about juggling three jobs and filling my days to the brim. Complaining about my packed schedule almost became a strange source of satisfaction. Whenever someone suggested a solution, I’d instinctively push back, insisting that it was impossible; these tasks were essential, and they just didn’t understand.
However, I’m slowly grasping the concept of balance. I’ve realised that investing time in myself pays off not only for my well-being but also for those around me. Simple acts like taking proper lunch breaks, hitting the gym, or enjoying a daily walk have remarkably improved my mental state, boosted my energy levels, and strengthened my relationships.
💫💫💫
Being constantly busy isn’t cool; having balance is.
I’m not sure if it’s the result of my long stint in London or a trait inherited from my family, but for as long as I can remember, I’ve associated overworking with status and appeal. I used to proudly boast about juggling three jobs and filling my days to the brim. Complaining about my packed schedule almost became a strange source of satisfaction. Whenever someone suggested a solution, I’d instinctively push back, insisting that it was impossible; these tasks were essential, and they just didn’t understand.
However, I’m slowly grasping the concept of balance. I’ve realised that investing time in myself pays off not only for my well-being but also for those around me. Simple acts like taking proper lunch breaks, hitting the gym, or enjoying a daily walk have remarkably improved my mental state, boosted my energy levels, and strengthened my relationships.
💫💫💫
Being constantly busy isn’t cool; having balance is.
I’m not sure if it’s the result of my long stint in London or a trait inherited from my family, but for as long as I can remember, I’ve associated overworking with status and appeal. I used to proudly boast about juggling three jobs and filling my days to the brim. Complaining about my packed schedule almost became a strange source of satisfaction. Whenever someone suggested a solution, I’d instinctively push back, insisting that it was impossible; these tasks were essential, and they just didn’t understand.
However, I’m slowly grasping the concept of balance. I’ve realised that investing time in myself pays off not only for my well-being but also for those around me. Simple acts like taking proper lunch breaks, hitting the gym, or enjoying a daily walk have remarkably improved my mental state, boosted my energy levels, and strengthened my relationships.
💫💫💫
Being constantly busy isn’t cool; having balance is.
I’m not sure if it’s the result of my long stint in London or a trait inherited from my family, but for as long as I can remember, I’ve associated overworking with status and appeal. I used to proudly boast about juggling three jobs and filling my days to the brim. Complaining about my packed schedule almost became a strange source of satisfaction. Whenever someone suggested a solution, I’d instinctively push back, insisting that it was impossible; these tasks were essential, and they just didn’t understand.
However, I’m slowly grasping the concept of balance. I’ve realised that investing time in myself pays off not only for my well-being but also for those around me. Simple acts like taking proper lunch breaks, hitting the gym, or enjoying a daily walk have remarkably improved my mental state, boosted my energy levels, and strengthened my relationships.
💫💫💫
Today started with boxing training at 8 am, so I opted for a matcha latte before the session; I find I can’t eat before cardio.
Post-training, I had a mega protein shake packed with greens.
For lunch, I had an egg omelette with sourdough toast.
For my snack, I had a bowl of dragon fruit with Greek yoghurt and cinnamon, which I forgot to take a picture of 😚
For dinner, I demolished a tuna steak with vegetables, accompanied by a coconut.
My sweet treat was a yummy chia seed, pistachio peanut butter thing.
The food over here is super cheap, allowing me to
Eat all the yum for a fraction of the cost in London.
I’m not currently tracking calories; I’ll start doing so next week.
@cici_onlinecoaching
If you follow health and fitness accounts that make you feel bad about yourself, hit the mute button. There are countless Instagram profiles out there flaunting ‘look at me’ lifestyles, making weight loss seem effortless. But let’s face it: for most of us, losing weight is HARD! Sure, about 1% of the population are blessed with genetics that let them eat junk and skip workouts while still looking fantastic. But for the other 99%, especially those in their 30s, it’s a different story. If you’re following that 1% and wondering why their 6-week weight loss program didn’t work for you—or why you gained it all back—it’s because real weight loss takes time. It’s not an overnight transformation; six weeks barely scratches the surface. The faster you lose it, the quicker it tends to return. Trust me, I’ve tested all the diets. If you can shift your perspective to see it as a long-term lifestyle change, you’ll not only keep the weight off but also enjoy the mental benefits. One of my clients recently told me they felt like their entire life had been upgraded. The photos above are to remind you that not everything you see on the gram Is real. Don’t be fooled by the edit. If you’re interested in embarking on a realistic weight loss journey with support from me and our community group, click the link in my bio for more information. I offer personalised coaching with flexible meal plans and training programs tailored to fit your lifestyle. @cici_onlinecoaching
If you follow health and fitness accounts that make you feel bad about yourself, hit the mute button. There are countless Instagram profiles out there flaunting ‘look at me’ lifestyles, making weight loss seem effortless. But let’s face it: for most of us, losing weight is HARD! Sure, about 1% of the population are blessed with genetics that let them eat junk and skip workouts while still looking fantastic. But for the other 99%, especially those in their 30s, it’s a different story. If you’re following that 1% and wondering why their 6-week weight loss program didn’t work for you—or why you gained it all back—it’s because real weight loss takes time. It’s not an overnight transformation; six weeks barely scratches the surface. The faster you lose it, the quicker it tends to return. Trust me, I’ve tested all the diets. If you can shift your perspective to see it as a long-term lifestyle change, you’ll not only keep the weight off but also enjoy the mental benefits. One of my clients recently told me they felt like their entire life had been upgraded. The photos above are to remind you that not everything you see on the gram Is real. Don’t be fooled by the edit. If you’re interested in embarking on a realistic weight loss journey with support from me and our community group, click the link in my bio for more information. I offer personalised coaching with flexible meal plans and training programs tailored to fit your lifestyle. @cici_onlinecoaching
If you follow health and fitness accounts that make you feel bad about yourself, hit the mute button. There are countless Instagram profiles out there flaunting ‘look at me’ lifestyles, making weight loss seem effortless. But let’s face it: for most of us, losing weight is HARD! Sure, about 1% of the population are blessed with genetics that let them eat junk and skip workouts while still looking fantastic. But for the other 99%, especially those in their 30s, it’s a different story. If you’re following that 1% and wondering why their 6-week weight loss program didn’t work for you—or why you gained it all back—it’s because real weight loss takes time. It’s not an overnight transformation; six weeks barely scratches the surface. The faster you lose it, the quicker it tends to return. Trust me, I’ve tested all the diets. If you can shift your perspective to see it as a long-term lifestyle change, you’ll not only keep the weight off but also enjoy the mental benefits. One of my clients recently told me they felt like their entire life had been upgraded. The photos above are to remind you that not everything you see on the gram Is real. Don’t be fooled by the edit. If you’re interested in embarking on a realistic weight loss journey with support from me and our community group, click the link in my bio for more information. I offer personalised coaching with flexible meal plans and training programs tailored to fit your lifestyle. @cici_onlinecoaching
When you enjoy something you’ll stick to it,
when you stick to it you achieve consistency,
with consistency you get RESULTS
if you don’t know what you enjoy, get out of your comfort zone and find out,
that is where you grow 🔥
A coach can help you achieve that🙋🏼♀️ @cici_onlinecoaching
