Home Actress Cici Coleman HD Instagram Photos and Wallpapers June 2024 Cici Coleman Instagram - My fave time of the eve ⭐️

Cici Coleman Instagram – My fave time of the eve ⭐️

Cici Coleman Instagram - My fave time of the eve ⭐️

Cici Coleman Instagram – My fave time of the eve ⭐️ | Posted on 16/Jan/2024 20:54:35

Cici Coleman Instagram – Sprinkling love around the @firstdates restaurant 🥰

Tuesdays
Channel 4
10pm

🥰🥰🥰🥰🥰

Cici Coleman Instagram – I had no clue in my 20s what the hell I was doing. I was yo-yo dieting, drinking A LOT and doing cardio only. I had zero idea what calorie counting meant; I thought weight training only made you big, and I had no idea why I should eat protein.

In my 30s, I eat way more, there is no starving myself, and my hormonal imbalances are under control due to better eating habits. I sleep better, and contrary to what we have been told, I have more energy now than I did in my 20s.

If I could give advice to that girl in my 20s, it would be to get in the gym, pay for a decent PT to show you how to train properly, and heavenly reduce the sugar.

If you have some fitness goals that you’d like to hit but feel overwhelmed with how to get there, Hit the link in my bio and let’s talk about it; I may be able to help. @cici_onlinecoaching

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