I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
I turn 40 on Monday, and honestly, I feel like I’m only just figuring out what I actually want and what my purpose is. If you’re feeling lost or without direction, my best advice is: just try things. You never know what doors will open once you put yourself in the room- any room for that. One thing I’ve learned is to have a couple of non-negotiables that keep you grounded-your health being the big one. A consistent gym routine, decent sleep, and good food give you the structure when everything else feels up in the air. My dad always said: “Never make a big decision on an empty stomach or a bad night’s sleep.” I have followed this rule all of my life.
CiCi 30 week 1 update! Monday weigh-in/ check in. Energy 7/10 (jet lag) Mood 8.5/10 Productivity 9/10 Steps 6/10 Training 9/10 Sugar resistance 10/10 Binge resistance 9/10 Water 9/10 Meditating 10/10 Calorie deficit 9.5/10 Zero alcohol Things I want to improve this week: – steps-Need to hit my daily target – better restraint when eating out – make sure all my training sessions are locked in – stick with 1500 – increase protein
