Why do I invest in myself? Honestly, some days, I get frustrated with how sensitive my body can be. As I’ve gotten older, my body has become less tolerant of neglect. I’ve had to cut back on drinking, almost eliminate sugar, and prioritise daily greens and movement. I can’t operate at my best when I don’t prioritise these things. The sugar crash makes me irritable, a lack of exercise increases my stress, and not getting enough greens affects my menstrual cycle, making me feel like a version of myself that I don’t particularly love. Adulting is challenging enough, so to give myself the best chance to love who I am and share that with others, I choose to invest in my physical and mental health. I probably wouldn’t have listened if someone had told me 15 years ago how good it feels to prioritise these things. But I wish I had—it would have saved me a lot of time spent yo-yo dieting and questioning my mental state.
My 400kcal sexy breakfast Oats Oat milk Blueberries Cacao powder Protein powder Chia seeds Cinnamon Egg white Salt Coconut yoghurt Water This is a great way to start your day or use as a post workout treat 🥰 @cici_onlinecoaching
Pretty much everything I ate this week on CICI 30 Breakfast roughly 450lcals Lunch around 500kcals Snack around 350kcals Dinner around 700kcals All these dishes are on my meal plans. They are friggin yummy, high in protein, low in sugar and easy to make. If you want a personalised meal plan with the right macros to help you reach your fitness goals, hit the link in my bio and let’s chat. @cici_onlinecoaching
Pretty much everything I ate this week on CICI 30 Breakfast roughly 450lcals Lunch around 500kcals Snack around 350kcals Dinner around 700kcals All these dishes are on my meal plans. They are friggin yummy, high in protein, low in sugar and easy to make. If you want a personalised meal plan with the right macros to help you reach your fitness goals, hit the link in my bio and let’s chat. @cici_onlinecoaching
Pretty much everything I ate this week on CICI 30 Breakfast roughly 450lcals Lunch around 500kcals Snack around 350kcals Dinner around 700kcals All these dishes are on my meal plans. They are friggin yummy, high in protein, low in sugar and easy to make. If you want a personalised meal plan with the right macros to help you reach your fitness goals, hit the link in my bio and let’s chat. @cici_onlinecoaching
Pretty much everything I ate this week on CICI 30 Breakfast roughly 450lcals Lunch around 500kcals Snack around 350kcals Dinner around 700kcals All these dishes are on my meal plans. They are friggin yummy, high in protein, low in sugar and easy to make. If you want a personalised meal plan with the right macros to help you reach your fitness goals, hit the link in my bio and let’s chat. @cici_onlinecoaching
Pretty much everything I ate this week on CICI 30 Breakfast roughly 450lcals Lunch around 500kcals Snack around 350kcals Dinner around 700kcals All these dishes are on my meal plans. They are friggin yummy, high in protein, low in sugar and easy to make. If you want a personalised meal plan with the right macros to help you reach your fitness goals, hit the link in my bio and let’s chat. @cici_onlinecoaching
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
Clients doing incredible client things 👏🏼👏🏼👏🏼👏🏼👏🏼 What My Coaching Offers: – Customised home and gym workouts that seamlessly fit your lifestyle ✔️ – Personalised, family-friendly nutrition plans tailored to your needs ✔️ – Weekly check-ins with me to keep you motivated and on track ✔️ – Supportive community of like-minded teammates ✔️ – All conveniently accessed through my app If you wanna be a part of my team, hit the link in my bio and let’s chat 🤍
