Cici Coleman Instagram – Me vs period me Dontcha just love “time of the month.” My bloat has been reaaaaal out here due to the warmer climate. I’ve had inflammation all over my body, which, in all honesty, hasn’t made me feel that sexy. I’ve really had to be on top of my self-love chat because when the hormones are up the creek, it’s easy to fall into a bit of a hole. So ladies, here is your reminder that some cycles can add an extra 2kgs to our weight, so don’t let the scales detail you if you are working towards a weight loss goal. And If periods zap your energy but you still want to train, you can always go for something more gentle like yoga or double your daily step count. @cici_onlinecoaching