Home Actress Cici Coleman HD Instagram Photos and Wallpapers June 2024 Cici Coleman Instagram - Some of best work is done on a hangover 🤷🏼‍♀️. Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week. If you fancy a challenge, try this: Part 1 -15 mins of skipping to warm up Assault bike- 3O secs on, 10 sec rest repeat x 4 1 min rest Skierg 30 on, 10 off x 4 1 min rest Rower 30 on, 10 off x 4 2 mins rest —————————————————————— Part 2 Sledge x 2 lengths Weighted squat x 10 50 skips Repeat x 4 no rest 👀 You are welcome @cici_onlinecoaching

Cici Coleman Instagram – Some of best work is done on a hangover 🤷🏼‍♀️. Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week. If you fancy a challenge, try this: Part 1 -15 mins of skipping to warm up Assault bike- 3O secs on, 10 sec rest repeat x 4 1 min rest Skierg 30 on, 10 off x 4 1 min rest Rower 30 on, 10 off x 4 2 mins rest —————————————————————— Part 2 Sledge x 2 lengths Weighted squat x 10 50 skips Repeat x 4 no rest 👀 You are welcome @cici_onlinecoaching

Cici Coleman Instagram - Some of best work is done on a hangover 🤷🏼‍♀️. Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week. If you fancy a challenge, try this: Part 1 -15 mins of skipping to warm up Assault bike- 3O secs on, 10 sec rest repeat x 4 1 min rest Skierg 30 on, 10 off x 4 1 min rest Rower 30 on, 10 off x 4 2 mins rest —————————————————————— Part 2 Sledge x 2 lengths Weighted squat x 10 50 skips Repeat x 4 no rest 👀 You are welcome @cici_onlinecoaching

Cici Coleman Instagram – Some of best work is done on a hangover 🤷🏼‍♀️.
Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week.

If you fancy a challenge, try this:

Part 1

-15 mins of skipping to warm up

Assault bike- 3O secs on, 10 sec rest repeat x 4

1 min rest

Skierg 30 on, 10 off x 4

1 min rest

Rower 30 on, 10 off x 4

2 mins rest
——————————————————————
Part 2

Sledge x 2 lengths

Weighted squat x 10

50 skips

Repeat x 4 no rest 👀

You are welcome

@cici_onlinecoaching | Posted on 03/Feb/2024 14:06:33

Cici Coleman Instagram – Being constantly busy isn’t cool; having balance is. I’m not sure if it’s the result of my long stint in London or a trait inherited from my family, but for as long as I can remember, I’ve associated overworking with status and appeal. I used to proudly boast about juggling three jobs and filling my days to the brim. Complaining about my packed schedule almost became a strange source of satisfaction. Whenever someone suggested a solution, I’d instinctively push back, insisting that it was impossible; these tasks were essential, and they just didn’t understand. However, I’m slowly grasping the concept of balance. I’ve realised that investing time in myself pays off not only for my well-being but also for those around me. Simple acts like taking proper lunch breaks, hitting the gym, or enjoying a daily walk have remarkably improved my mental state, boosted my energy levels, and strengthened my relationships. 💫💫💫
Cici Coleman Instagram – Originally intended as a lower-body-focused gym training session, this video took an unexpected turn. Because I didn’t take my own advice and didn’t warm up properly, I pulled a muscle (idiot) on the second exercise. So this is now an upper body and abs workout. Training bud @funkydok @cici_onlinecoaching

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