Frederique van der Wal Instagram – A glorious day upstate, so lucky.
Being able to spend most of the day with my bare hands in the earth, and planting tomatoes, basil, broccoli, cucumber, peppers, Brussels sprouts, and and and …
And so exciting, I smuggled from Egypt all kinds of seeds from a local farmer at the Nile so there will be an Egyptian patch too.
It’s the best feeling to do gardening and planting, also has so many health benefits. Not only is it great for the mind and very grounding, but it also has fantastic benefits for the gut, both while doing it and when we get to enjoy eating it all.
Promotes overall health and well being and connects you to nature which will destress you completely.
#selfmadegardener
#healthyfood
#organicgardening
#exhausted | Posted on 02/Jun/2024 05:35:55
