Katia Repina Instagram – Box breathing, also known as square breathing, is a deep breathing technique that can help reduce stress and control worry and nervousness. This method, trusted by first responders, Navy SEALs, and athletes, helps them focus and gain control.
Steps:
1. Inhale slowly through your nose for a count of four.
2. Hold your breath for a count of four.
3. Exhale slowly through your mouth for a count of four.
4. Hold your exhalation for a count of four.
5. Repeat steps 1–4 for 1-5 minutes.
Box breathing offers a soothing rhythm in a world that’s often chaotic. In high-stress situations, this method works wonders by calming your autonomic nervous system and restoring a sense of balance and peace.
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