Katia Repina Instagram – Breathe deep – live deep. I would love to share my breathwork website: https://www.breathworkfeel.com/
In a BioDynamic Breathwork session, your body is encouraged to release and complete those unfinished fight, flight, or freeze responses in a highly supportive, nurturing environment using open-mouth connected breathing, therapeutic touch, sound, conscious movement, and emotional expression. This powerful healing modality creates a safe and supportive space in which the body can unwind and release long-held stress.
I discovered BBTRS 4 years ago at my first training in Mexico. It changed the quality of my life and allowed me to feel in deep connection with my body, and in a much more trustful loving relationship with myself. Since then I have been studying and practicing BBTRS because I want people to experience connectivity and aliveness in a safe way.
How does it benefit you?
• Better connection to self and others
• Self-awareness
• Mental clarity
• Deep relaxation
• Health and well-being
• Connection with life more fully, aliveness
📸 @darrenornitzphotos
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#breathwork #meditation #mindfulness #mind #nyc #session #breathe #breathing #sound #stressrelief #stressfree #stress #release | Posted on 30/Mar/2023 19:53:24
