Kelly Noonan Instagram – What a week at @shawellness_mexico 🩵 I came here not knowing how much I needed what they have to offer. I chose the Rebalance and Energize program and boy, did they deliver. What I love is that SHA offers a nice blend of high-tech health diagnostics which let the medical staff know my mental, physical and emotional health and from there, they make recommendations for treatments, diet etc. I did not do any blood labs but that is available depending on the program.
My mental stress was “extremely high” but so was my “resilience”. Yep. But at some point the former will burn out the latter and I was getting close. All of the treatments were incredible but I think it was the transcranial electrostimulation that finally found the switch to my sympathetic nervous system, and turned it off. I crawled into bed for a deep, restorative nap after that.
There are too many incredible therapies and technologies to list but one that also blew my mind was the bioenergy assessment before my acupuncture session where they placed a little instrument briefly on different points in my fingers and toes (ends of the meridians). The practitioner Miguel could read exactly the kind of conflict that was causing me stress and the principal emotion I had been feeling in the past couple of weeks. From there he knew what acupuncture points to hit. Wild.
SHA offers something for everyone (weight loss, leadership, well aging) but in general it is a wonderful place to come for a reset, a jumpstart, or a self care getaway that can infuse any healing journey with the care, nurturing, and scientific feedback you deserve. They offer three different daily menus (beautiful plant based deliciousness with fish if you need more protein) depending on your weight and health goals. It’s also a fun place to try a lot of different healing modalities if you are into that kind of thing 😉
A big thank you to the wonderful medical, holistic, and hospitality staff at SHA. I feel re-vitalized and overflowing with gratitude 🙏🏽✨
#healwithkelly #wellnessresort #selfcare #heal #health #healing #minbodyspirit #holistichealing #mentalhealth #nutrition #gratitude #integrativemedicine | Posted on 20/Jun/2024 19:31:48
