Kelly Noonan

Kelly Noonan Instagram – A reminder that movement is medicine. And just like anything, it is massively beneficial when in alignment with what your body is needing and detrimental if abused and out of alignment. Today I did yoga and it was like I was wringing my body out like a sponge, releasing all the chemical, mental, and emotional toxins from my being. It was self-care that left me feeling strong, yet grounded, calm, present and grateful. Do something that gives you that gift today. Whether it’s a walk outside, a hike, a swim, or a wild dance party of one in your kitchen. Let me know below what you are going to do!👇🏽Give me some new ideas! And thank you Tom and Nina of @globaltribeyoga for the powerful class today 🩵 KG #movement #medicine #yoga #health #wellness #fitness #strength #gratitude #healdocumentary #thehealbook | Posted on 02/Feb/2024 23:44:49