May Phua Instagram – Birthday Month-
Please grant me more time. As I walk deeper into this journey of mine, like peeling off the skin of an onion diving deeper into the whys the need to move, hows to move and what to do to move better becomes clearer.
Have you been through this phase or at it now, maybe even hear someone saying:” … this is no good, it gives me pain. “ Then you see another, who seemingly enjoys it and doesn’t seem to experience any pain.
Good Posture that translates into good form will give good results. There’s a lot of complexities within, but to make it easy for all to digest, simply,
To begin with, if you are hunched over or having an overly arched back in your daily life, the results yielded from the same exercise done by another with good posture will be very different.
So this is my line of work I face everyday. Identify the degree of misalignment, determine what is most important, give the appropriate training. The human body is very complex but very satisfying once the results show. Pain is gone and miraculously the body becomes more agile and stronger even as we age.
There’s still so much I hope to learn and help others with. The take away from reading this post my friends, the next time you work out, ask yourself what’s this movement for, which part of the body muscles is actually doing the work. U might yield better results. Also, big movement doesn’t necessarily mean better quality, sometimes subtle movement with more intent gives more yield.
#personaltrainer #whywemove #exercisingbeyond50 #fitness #fitnessmotivation #pilatesinstructor | Posted on 09/May/2024 19:16:15
