May Phua Instagram – Unilateral movements with heavy weights for endurance. Push for stability, precision, intention and endurance.
Playing with 15kg and 8kg got me down this week.
Combo Strength training with a touch of Pilates for that additional mile. And I’m glad my team of clients are all keeping up, regardless of age😉💪🏻.
And if you’re not sure if you ready for heavy work, your body will not lie. Your form, your stability will always be your best mirror.
#personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strongwomen #strengthtraining .
You know who you are, great work team! | Posted on 04/May/2024 17:38:21
