Mona Eltahawy Instagram – Disco Deadlifts! 200lbs 🏋🏼♀️🏋🏼♀️🏋🏼♀️
I am 56 and weigh 156lbs.
I’ve worked so hard at improving my deadlifts—form and bracing and pausing at the top of a full hip extension.
The first time I lifted 200lbs about 5 or 6 weeks ago, I wasn’t pausing enough at the top. This time, I took my time!
Highlight of my week 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Thank you @jeanafanellifitness ❤️✊🏽💜 | Posted on 14/Jun/2024 22:28:38
