Mona Eltahawy Instagram – Fun with 145lbs! It’s taken me a while to be able to say I had fun with squats!
I am 56 and I weigh 156lbs.
I have always found these back squats super challenging. I have learned how important self-talk is for lifting and especially for squats. And I have a whole bunch of things I say to get myself going 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Thank you @jeanafanellifitness | Posted on 13/Jun/2024 20:05:34
