Ryann Shane

Ryann Shane Instagram – what’s up #Wednesday #warriors ! Back with another #workoutWednesday for ya, using #bands for a #lowerbodyworkout . Repeat this #circuit 3x: 1) rear leg lifts— put the band around your ankles, and then sit low into a lunch. Keep your front leg bent the whole time as you lift the back leg as high as you can, squeezing your 🍑 at the top. Return that back leg to the floor and then repeat 8 to 20 times or until you feel the #burn . Match the same number of reps on the other leg. 2) lateral leg lifts— sit low in a squat with the band around your knees. Stay low the entire time as you lift and kick one leg out to the side. Return that leg to the ground and then lift again, repeating 8 to 20 times or until you feel the burn. Match the same number of reps on the other leg. 3) jump squats— keeping the band around your ankles hop your feet out of the sides as you sit into a squat at the same time. Then Hope back to starting position with your feet feet together and continue to repeat for anywhere between 15 seconds to a minute. Make sure you push yourself to feel challenged! Now go get after it!! #booty #legs #leggo #Wednesdayworkout #fitness #gym #workout #fitbae #ryryshanetrain | Posted on 15/May/2024 21:08:12