Ryann Shane

Ryann Shane Instagram – we’re back #workout #warriors with another #workoutWednesday ! Today’s #circuit uses two medium resistance #dumbbells (not too light or too heavy). Repeat this #mashup 3x: 1) overhead squat press with pulse— holding a dumbbell and either hand open your chest and shift your shoulder blades down and back. Keep your elbows bent at 90° as you sit into a wide legged squat. Keep your weight in your heels as you lower and then as you stand up, raise the weights overhead. Repeat 8-12 times. 2) single leg deadlift shoulder press— balancing on one leg and keeping a slight bend in that leg, hold a dumbbell in the same arm. Reach over to the ground with the dumbbell and try to keep your balance as best as you can then raise up and lift the dumbbell overhead into a shoulder press. Repeat 4-8 times on one leg, before switching to the other side. 3) push-ups with dumbbells and jump squats— this is an advanced exercise so to make it easier if you need to, take out the dumbbells and/or the hops. If you’re not ready to do full pushups, take that part out and just hop in and out of plank position, adding the squat in between. Now go get after it! #lfg #fullbodyworkout #dumbbell #dumbbells #dumbbellworkout #burn #sweat #thrive #Wednesdayworkout #ryryshanetrain | Posted on 01/May/2024 21:22:13