Tina Lifford Instagram – Unlocking our unconscious patterns is key to transformation. As discussed in The Little Book of Big Lies, the observer’s chair is a powerful tool for developing self-awareness. 🪑It helps us uncover our unconscious thoughts, beliefs, and behaviors, allowing us to face challenges without being defined by them. It’s like watching a movie. We feel a character’s pain and cry at the sad parts, but then we get up and go on with our lives. Observing our lives from this more detached perspective allows us to resolve our feelings and issues and develop a more empowering relationship with our Self. Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered