Your life has meaning with @tinalifford ✨
Have you tuned into the new episode of Take Back Your Mind with Tina Lifford? If not, click the link in my bio to listen 🙏🏾
By the end of this video, you will have learned where and how to pick your watermelons this summer! Thank me later. 😉
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
What you can see, you can change, and what you can feel, you can heal. 💫
In our latest episode of Take Back Your Mind, join Michael Beckwith and the incredible @tinalifford, known for her role as Aunt Vi on Queen Sugar. 🌟
Tina shares profound insights on transforming our inner lives and reveals:
– How in order to evolve we have to break out of repetitive thought patterns.
– Her journey of spiritual self-discovery and the concept of the Surviving Self, the Thriving Self, and the Infinite Self.
– Balancing caregiving for her mom while being mindful of herself.
– The life-changing dream that led to The Inner Fitness Project, offers tools and practices to strengthen our mental, emotional, and spiritual core.
Tune in to this powerful episode and be inspired by Tina’s profound spiritual wisdom.
Comment ‘inner fitness’ and I’ll send you the episode! 🙏🏾
#MichaelBeckwith #TakeBackYourMind #SpiritualMaverick
#TheAnswerIsYou #LifeVisioning #SpiritualLiberation #ScienceBackedSpirituality #HolisticHealth
#HealthyLiving #SoulfulLiving #HigherConsciousness
#MentalHealthMatters #MeditationPractice
When you feel stuck or overwhelmed, it’s a signal, not a stop sign. 🌟 This moment, right now, is ripe for transformation.
Put yourself in the driver’s seat and open yourself to new possibilities by asking, “How can I use this moment to grow?” Suddenly, you’re not being stifled by or reacting to life but actively shaping it.
Embrace this empowering shift so you can move forward. You have the strength to navigate through and beyond any challenge. 🚀
#Empowerment #GrowthMindset #InnerStrength #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
🌟 I’m embracing my resolution to get seven healthy hours of sleep a night. Some days, I hit my goal. And when I don’t, I do my best to counter my lack of sleep the next day.
How about you? Have you ever noticed how one good night’s sleep can influence your next day? 💤
#SelfCare #HealthyHabits #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Growing up, my parents offered me two powerful perspectives that still guide me: My dad reminded me of our universal potential and the importance of circumstances in shaping our paths. At the same time, my mom instilled the belief that we are inherently special and always supported. 🌟
Both views have truths and have shaped my approach to life’s challenges and opportunities. It’s about realizing that the universe has your back and that you can experience freedom, find joy, and thrive no matter what.
How have your childhood lessons influenced how you view yourself and your journey?
Join our Wellness Wednesday Workouts and transform your midweek with Self-care that inspires and empowers— Leave ‘wellness’ in the comments to sign up now!
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
🌟 Growing up, I was fortunate to learn early from my family that each of us is unique, with our own paths and challenges.
This understanding has freed me from the exhausting game of comparing my achievements and life choices to others. 🕊️
Embracing your individuality and focusing on your own goals is not just about self-acceptance—it’s about celebrating your uniqueness and honoring your personal journey. When we compare, we overlook the beauty of our own narrative and the strength of our accomplishments. 💕
Have you ever caught yourself in the comparison trap? How do you refocus on what truly matters to you? Share your strategies for when you find yourself in this surviving self space.
Join my mailing list and get one of my favorite inner fitness tools that will help you reach for new possibilities. Then on a regular basis receive resources and inspiration directly to your inbox. Leave ‘newsletter’ in the comments for the link.
#EmbraceYourJourney
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The brain’s primary function is to support our survival, not to help us grow or make us happy. 🧠 That’s the surviving self part of us. It wants to keep us safe, so it doesn’t like change.
However, the thriving Self wants to move forward. It allows us to hope, dream, make new choices, and see ourselves as connected to something more powerful than our anxious thoughts. This Self can be in new or difficult circumstances and not feel defined or limited by them.
Do you usually look at life from a place of fear or curiosity about what’s possible? Share your thoughts in the comments.👇🏾
#tinalifford #innerfitnessproject #thrivingself #selfcarejourney
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
A fun ways I get to remember Mommy. Thanks Pam for putting it aside for me! ✨
#TheInnerFitnessStudio
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The past several Wednesdays, I’ve shared something I like about myself, sparking a journey of self-reflection and -appreciation we can all embark on.
Today, it’s my ever-present attempt to bring laughter. 😄 Even though not everyone finds me humorous, I cherish this part of my personality. It brings me joy. 🌟
This Self-love series isn’t just about identifying our strengths; it’s about embracing our quirks and the things about ourselves that make us smile or feel good.
What’s a trait you like about yourself, maybe even something others overlook? Let’s celebrate all parts of us–the grand, subtle, appreciated, and unappreciated. Share yours below! 💛
#SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered #playagamewithme #whatilikeaboutme
🌟 Each of us has the power to positively influence those around us simply by being committed to our own growth.
Imagine yourself as a source of light—every step you take in Self-awareness not only brightens your path but casts light for others to follow. ✨
Set your intention today: Be a blessing. Let your presence and progress be the support from which someone else draws strength. 🕊️
If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Unlocking our unconscious patterns is key to transformation. As discussed in The Little Book of Big Lies, the observer’s chair is a powerful tool for developing self-awareness. 🪑It helps us uncover our unconscious thoughts, beliefs, and behaviors, allowing us to face challenges without being defined by them.
It’s like watching a movie. We feel a character’s pain and cry at the sad parts, but then we get up and go on with our lives. Observing our lives from this more detached perspective allows us to resolve our feelings and issues and develop a more empowering relationship with our Self.
Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
🌟 While our brains can process a lot of information each minute, our bodies are powerhouses—processing nearly 11 million bits of information per minute!
So, let’s pay attention to our gut instinct, intuition, and inner voice, the parts of us that guide us beyond logic by tapping into a deeper knowing.
Tune into your body’s signals—they’re a roadmap to your success, happiness, and wellbeing. 🧠
Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#TrustYourGut #BodyWisdom #IntuitiveLiving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
I’m so excited to share with you this episode of @michaelbbeckwith’s Take Back Your Mind Podcast! It was a delight to sit down and have an in-depth conversation with my friend of over 40 years! We talk about everything from redefining caregiving to the benefits of Self-awareness over Self-care. Even after decades, I was able to surprise Michael with my journey and outlook. Are there surprises in store for you? It’s available TODAY everywhere you listen to your podcast. The YouTube link is in my bio.
#TakeBackYourMindPodcast #SelfAwareness #CaregivingRedefinition #FriendshipJourneys #CaregivingJourney #CaregiverSupport #FamilyCaregivers #CaregiverCommunity #CaregivingLife #EmotionalWellbeing
Navigating life’s challenges might feel like a solo journey. But it isn’t. Life is your partner. Some greater force responds to your heart and guides your steps. 🌟
Every stride you’ve taken towards understanding, growth, and healing, whether it’s finding a trusted community, connecting with a therapist, or gaining new insights, prompts a profound question: How did I stumble upon this support just when I needed it? The answers to our most challenging questions and the fulfillment of our needs seemingly ‘out of nowhere’ are phenomena that should ignite our curiosity and gratitude. 🌍
Let’s celebrate the support systems, seen and unseen, that guide us through our struggles and lead us to our triumphs. Instead of resisting it, remember that the creative and empowering energy of the Universe is available for your expansion at all times. 💫
Access free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Too often, we try to push through life’s currents like a fish swimming upstream, frustrated by the challenges we face. Yet we overlook that we already have everything we need to make every task in life easier and make our lives a great adventure.
Let’s remind ourselves: we are not just participants in our lives; we are the active alchemical ingredient. Every challenge, interaction, and moment is an opportunity to bring our whole Self to the fore to live life well intentionally. 🍃
How do you ensure you are at the center of your life’s narrative? 💫
Access free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
When I scroll social media, I’m awestruck by the humor, creativity, talent, and quick-witted brilliance that dances across my feed.
Whether it’s a clever joke, a beautifully penned thought, or a stunning visual, it’s a constant reminder of the vast array of talent that exists in our world.
Here, everyone has the space to shine brightly and share their unique gifts. 🌟
So, to all of you making your mark and sharing your light, I salute you. Your creativity doesn’t just fill up the feeds; it enriches our lives by providing joy, insight, and inspiration. 💫
Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly.
#Inspiration #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Having a positive mindset has far-reaching benefits. It makes us happier, strengthens our defenses, improves coping skills, reduces stress, and even increases our life span. 💫
The more we develop a strong inner Self, the better our mindset becomes. Because with a strong inner Self, it doesn’t matter if things don’t go how we want because we’re good inside, no matter what. And that improves every area of our lives.
Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Having a positive mindset has far-reaching benefits. It makes us happier, strengthens our defenses, improves coping skills, reduces stress, and even increases our life span. 💫
The more we develop a strong inner Self, the better our mindset becomes. Because with a strong inner Self, it doesn’t matter if things don’t go how we want because we’re good inside, no matter what. And that improves every area of our lives.
Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Having a positive mindset has far-reaching benefits. It makes us happier, strengthens our defenses, improves coping skills, reduces stress, and even increases our life span. 💫
The more we develop a strong inner Self, the better our mindset becomes. Because with a strong inner Self, it doesn’t matter if things don’t go how we want because we’re good inside, no matter what. And that improves every area of our lives.
Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link.
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Therapy and inner fitness are powerful practices that improve wellbeing by promoting Self-discovery, Self-acceptance, and Self-love.
With therapy, you work with another person to achieve a specific objective, such as improving your relationships or recovering from a trauma.
With inner fitness, you take control. You learn and practice your ability to guide your thinking and disrupt your ingrained negativity bias by using simple tools, such as shifting, the observer’s chair, and the 14 Practices for inner health and wellbeing. You empower yourself to think about the positive possibilities.
Both therapy and inner fitness support personal growth. They are not mutually exclusive but can be combined to create a powerful journey of Self-improvement. By incorporating one or both, you can begin a transformative process to become a better version of yourself.
I view therapy as a surgical procedure that addresses acute emotional breaks, inflammation, and needs. Inner fitness is the proactive strengthening that lessens the potential of breaks and rehab that supports recovery.
Whether you explore inner fitness, therapy, or other supportive frameworks, we applaud your proactive steps toward Self-care and personal growth.
Ready to start cultivating a stronger relationship with yourself? Join us for a Wellness Wednesday session, an hour dedicated to increasing your awareness and empowerment. Leave ‘wellness’ in the comments to sign up now!
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
For decades, we’ve known that investing in our physical wellness is important. However, to thrive in life truly, we must also invest in our mental and emotional wellbeing. ✨
Here is some of the equipment you can invest in to improve your inner wellbeing:
👉🏾📖Personal Growth Books: A well-selected book can be a powerful tool in understanding yourself and nurturing your inner wellbeing. Books like “The Little Book of Big Lies” offer unique insights into Self-awareness, Self-management, Self-love, and Self-empowerment.
👉🏾📝Journal: A journal is one of the best investments you can make in your wellbeing. Journaling offers an array of benefits, including deepening self-discovery, processing emotions, and capturing dreams and next moves. Journaling shines a spotlight on invaluable things in your life that you might not otherwise recognize.
👉🏾🧘🏾Meditation App: Life can be unpredictable, overwhelming, and just plain difficult. A good meditation app can help you find balance, greater inner peace, and focus.
Leave ‘newsletter’ in the comments to receive free inner fitness tools and exercises in your inbox regularly.
#remembertoremember #wholeyou #innerjourney #journeyoflife #transformationjourney #survivingtothriving #physicalfitness #mentalfitness
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
For decades, we’ve known that investing in our physical wellness is important. However, to thrive in life truly, we must also invest in our mental and emotional wellbeing. ✨
Here is some of the equipment you can invest in to improve your inner wellbeing:
👉🏾📖Personal Growth Books: A well-selected book can be a powerful tool in understanding yourself and nurturing your inner wellbeing. Books like “The Little Book of Big Lies” offer unique insights into Self-awareness, Self-management, Self-love, and Self-empowerment.
👉🏾📝Journal: A journal is one of the best investments you can make in your wellbeing. Journaling offers an array of benefits, including deepening self-discovery, processing emotions, and capturing dreams and next moves. Journaling shines a spotlight on invaluable things in your life that you might not otherwise recognize.
👉🏾🧘🏾Meditation App: Life can be unpredictable, overwhelming, and just plain difficult. A good meditation app can help you find balance, greater inner peace, and focus.
Leave ‘newsletter’ in the comments to receive free inner fitness tools and exercises in your inbox regularly.
#remembertoremember #wholeyou #innerjourney #journeyoflife #transformationjourney #survivingtothriving #physicalfitness #mentalfitness
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
👉🏾Feeling like you want to hide because you’re going through something and worried about looking bad in front of others?
👉🏾Frustrated that no matter how many books you read, you’re still stuck in the same place or pattern?
👉🏾Feeling good, but you know you can do even better but don’t know where to start?
Here’s my message to you: our space thrives on realness, not perfection. We don’t entertain gossip or judgments—only genuine connection and a shared desire to grow. 🌿
You don’t have to hide the real you or struggle in silence. In our community, sharing your truth is the first step toward growth and transformation. Many of our members have walked challenging paths but found strength in vulnerability.
✨At any moment, you can find or start a conversation where others see you, accept you as you are, and support you. Our community is a safe space where you can find the tools and support needed to move forward, including replays of my live sessions that provide new insights or unique perspectives.
Ready to join a community that celebrates the authentic you?
Drop ‘community’ in the comments, and let’s get you started on this journey to Self-discovery and -empowerment in The Inner Fitness Studio.
Live well 💖
#spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
