It feels good when people know you well enough to know what would make you smile. I love that Monet, my make-up artist, knows me enough to pose this hypothetical scenario about me, watermelon, and pesto. 🍉💚 That’s one of the many things we cherish about The Inner Fitness Studio—we are a different kind of space. Join us and experience what it feels like to be part of a community that meets you wherever you are and supports you in being you. 💫 #InnerFitness #CommunityLove
Here’s a thought to help you calm your mind when you’re in pain or feel scared or lost. Say this 👆🏽the next time life feels overwhelming. Saying aloud, “I am more than any thought or feeling,” speaks to the part of your subconscious that knows this is true. Truth calms dis-ease and supports regulating the triggered part of us. #InnerFitness #Truth #YouAreMore #RemembertoRemember
✨ Don’t let your ego keep you from engaging or thoroughly enjoying each moment. Keep your mind and heart open to other people and new perspectives that allow you to thrive or feel more fully alive. Inspiration and life lessons are all around us. Embrace them with gratitude. 🌟 #InnerFitness #InspirationEverywhere #Gratitude #KeepGrowing
You are resilient. 🌱 Your internal essence is more significant than your circumstances. Your most profound purpose is to grow into the more that you are. The more clearly you see your deepest Self, the more you discover your breath is shared with a force greater than you. ✨💚 Stay focused. Don’t sweat small things, small people, or your small ideas of you. Walk through life asking, “What might be for me beyond this?”💫 #InnerFitness #Resilience #UseItToGrow #ThinkPossiblity
There’s no big SECRET behind my skincare regimen. It starts with water. Plus, I wash my face with a bar of African Black soap from the Bayou Soap Company two or three times daily.💧 Cheers!🚰✨ #SkincareSecrets #StayHydrated #FullyAlive #InnerFitness
Today, I’m celebrating a unique part of who I am—I’m half-dog! 🐶✨ Yes, that’s right, I have a deep connection with dogs, and they seem to get me as much as I get them. 🍃You can tell by the look on my face (and theirs) that being together brings us joy. This self-love game is all about discovering and embracing all parts of ourselves. Each week, as I share something I love about myself, I hope it inspires you to do the same. ✨ So, what’s a unique trait you love about yourself? Share in the comments, and let’s celebrate our individuality together. Here’s to finding joy in who we are and fostering deeper self-acceptance and love! 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Let me tell you one thing I’m not going to do…🤨 #Freedom #TakeControl ##WhosInCharge #InnerFitness ✨
Create a guiding statement for your life. The length of your statement doesn’t matter. VP Harris’ was five words. Your statement should be clear and align with your heart’s calling. Here’s mine: Help unleash humanity’s innate wellbeing. Drop your life’s guiding statement or passion in the comments. #mindset #mindfulness #innerfitness #visionboard #createyourlife #community #purpose
There are many ways to be with your Self. 🥰 The more time you spend with your Self, the more you know and accept your Self, and the more empowered you become 🌟 #innerfitness #selfawareness #selfacceptance #greatcompany
Embrace the discomfort that comes with striving. It’s not a sign of weakness. It’s a powerful indicator of your commitment to move toward your vision and stretch to achieve what you want but don’t know how to get. 🍃 💫 By understanding that the feelings we often wish to avoid are catalysts for growth, we can harness them to pull our deepest desires into reality. Challenge yourself to lean into the feeling of discomfort, recognizing it as the birthplace of all transformative power. 💕 For more content like this, subscribe to my YouTube channel. [link is in my bio]
✨ This video aligns with the teachings of Vietnamese Buddhist Monk Thich Nhat Hanh. It shows us that life is a balance, and challenges are just one side of the coin. With every challenge comes an opportunity. Embrace both sides, and know that you have the power to create, grow, and thrive in every moment. You are stronger and more capable than you think. 💪🏽 #InnerFitness #EmbraceGrowth #MindsetShift #YouGotThis
Back in the day, I prided myself on not letting things get to me or staying above the fray. Oh, but now, I find immense joy and power in embracing my humanity—complexities, desires, emotions, and all. 💃🏽 Being human means waking up each day knowing I can consciously choose who I want to be and how I want to show up. Take a moment to think about who you are choosing to be today. If you don’t like it, decide to change it. #EmbraceYourHumanity #ChooseYourself #HumanExperience #SelfAwareness #InnerFitness
Whether welcoming new ideas, nurturing our growth, or transforming into better versions of ourselves, each moment provides a fresh opportunity to align more deeply with the cosmos’ constant expansion. 💫 This process of continuous renewal reminds us that we are not static beings but participants in a dynamic dance of creation and change. 🍃 🌅As we open ourselves to new possibilities, we learn to adapt and thrive, drawing strength and inspiration as we grow. Join our Wellness Wednesday sessions for a midweek dose of inspiration and empowerment. Leave ‘wellness’ in ‘the comments to sign up now! #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
If you want change, first, you must courageously want it. Then change will rush into your life. So, my friend, leave a 💚 if you can think of an exciting change you’re ready to invite into your life. #InnerFitness #ChangeisComing #WantIt
Uncovering your truth is a journey of self-awareness and -empowerment. 🌟💬 In moments of challenge, these four steps can guide you: 1️⃣ Acknowledge the reality of the situation. 2️⃣ Recognize your interpretation of it. 3️⃣ Validate your feelings. 4️⃣ Embrace the possibilities for growth. When you understand these truths, you harness your creativity, resilience, and inherent worthiness. You have the power to transform any moment into an opportunity for growth. #InnerFitness #SelfAwareness #PersonalGrowth #Empowerment #TruthTelling #Grow #MindsetShift
I intend to expand into more of my Self until I take my very last breath. 🌅✨ I don’t want to be confined by a hand-me-down idea of life that was forged decades ago. So much more is possible today. I want to choose who I am at every age. I want to stay excited about my possibilities. This mindset has yet to be modeled much. So, I am committed to discovering for myself who I can be going forward. #innerfitness #gracefulaging #fullyalive #expansion #selfexpression #mindsetshift #selfdiscovery
Leaving my insecurities at the door creates space for confidence, clarity, and thriving. Without my own fears and self-doubts clouding my vision, I’m not vulnerable to absorbing the insecurities of others. It’s about knowing who you are and that you are enough, no matter the energy around you. How will you show up with confidence and leave insecurity behind today? #Confidence #InnerStrength #SelfAwareness #EmpowerYourself #InnerFitness
What good is a higher power if we view external circumstances as more powerful? In moments of fear and doubt, I remind myself that nothing can be more powerful than the power that creates and radiates through all things. I turn to what frightens me and aim to see it as purposeful. I ask aloud, how are you here to service my growth? This reorders my relationship with my circumstances: The person or situation is there to grow and empower me. My higher power provides the support and guidance I need. By addressing challenges this way, I grow my faith in and resilience in my higher power, and my innate power is revealed. #InnerFitness #HigherPower #Faith #GrowthMindset
When you wake up, take a moment before opening your eyes or getting out of bed to remember: YOU ARE NOT BROKEN. When life bumps into you, and you feel lost, sad, or uncertain, remember: YOU ARE NOT BROKEN. This is how life operates. These things happen all the time to everyone. YOU ARE NOT BROKEN. 🙂 #InnerFitness #NotBroken #MindsetShift #Affirmations
Doing inner work allows us to become conscious of the unconscious things we believe, do, say, or think. It helps us become aware of our thinking and choose responsible, loving thoughts that allow us to feel, be, or do better. If you’d like practical exercises and tools that help you become more conscious, comment ‘community’ below for info on what we do inside The Inner Fitness Studio. It’s where you learn to be with and see yourself in new and empowering ways. 💚 #InnerFitness #Consciousness #LifeJourney #TrustTheProcess
An anchored soul stands resilient against life’s distractions. 🌊✨ In the hustle and bustle of daily life, it’s easy to feel pulled in every direction. But when your soul is anchored, you possess the strength to remain whole and true to yourself. 👆🏽This quote was pulled from one of Tina Lifford’s weekly LIVE sessions in The Inner Fitness Studio. If you’re searching for a tribe that can help you elevate your thinking and affirm your right to live the life YOU want, type ‘community’ in the comments below. 💬💫 #InnerFitness #SoulStrength #StayAnchored #Resilience #SelfDiscovery
🤭 follow us on TT ❤️ excited to share more! 🙈
Don’t believe a word she says !!!! She loves me !!!! 😂😂❤️❤️ was having an emotionally heavy day and I texted my girl and she was right there . That’s what friends are about . Oh yea- and we have a TT now !! follow us on there @tarek.and.tina <3
