Saturday, I got up at 6 a.m. to go for a walk. But for some reason, I didn’t get out of the house until 7:45. Ten minutes into my walk, I met this LOVELY human being. We spent the next 90 minutes talking. It wasn’t until he spoke of the Self three times with the respect and awe I hold for the Self that I realized our meeting was not an accident. We were meant to meet. I look forward to getting to know Tarek more. #InnerFitness #RunyonCanyon #Self #SelfAwareness #SelfAcceptance #Identity #Expression #SelfDiscovery #Energy #connection #universeknows
Yes. It does feel like we’ve known one another for years. This feeling flags our relationship as one to be explored. I trust that we meet people for life-enhancing reasons. Some reasons turn out to be needed lessons gained through difficulty. Other times, we come together to be a place where we can safely explore and stretch beyond our surviving-self tendencies and grow past our limiting stories to reclaim our whole Self. When you experience good energy, it is an act of Self-love to risk connecting, being vulnerable, and stretching beyond old habits. This is the commitment we must make to thrive mentally, emotionally, and spiritually. I’m loving you. #tinalifford #tarekali #spirituallyconnected #aligning #innerfitness #vulnerability #survivingself #thriving #hiking #greatcompany #companymatters #feelingenergy #energies #synchronicity
When you’re looking for solutions to a problem or struggling to make a choice, start by acknowledging the problem. When you can see things clearly, you invite more of yourself to the playing field to find creative solutions for what’s got you feeling stuck. 🌱 Are you facing something that you’re unsure about now? 🤔 Take some time to acknowledge what’s going on. Once you see everything clearly, it will be easier to make strategic choices that move you toward what you want. 💖 @artby_monet #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Everything changes, and isn’t it beautiful that it does? There was a time in the late ‘90s when most of my days included a long walk with Ceaser Milan and a pack of 20 dogs. Yes, it was quite the scene! 💕 Now, my days are quite different. My routines have transformed, but the spirit of doing fun things, such as walking in a cute new outfit, hasn’t waned. 🍃 As we evolve, let’s embrace changing our routines. It will move us out of autopilot and open us to new possibilities. Have a wonderful day embracing change. ✨ Comment ‘community’ below for info on The Inner Fitness Studio. It can help you think, feel, and do differently. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
When you realize that discomfort comes with doing, being, or wanting new things, tolerating the discomfort–such as feeling lost, uncertain, or afraid–can be positive. Naming and acknowledging your feelings lessens their potency and keeps you from running from your Self. Getting curious and continuing to strive in the face of discomfort is a courageous act that creates new patterns and possibilities. Learn to ask questions that empower you, and you will live more aligned with your inner Self. 🌱 In The Inner Fitness Studio, we share tools and strategies for transforming discomfort and making space for new possibilities. If you’re ready to embrace the power that comes with being uncomfortable, type ‘community’ in the comments. 💖 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Ya’ll, magic happens when creatives unite! ✨💫 Tarek and I share our passion and purpose on this beautiful walk. 🌿 Every step we take together is filled with joy, possibility, and the determination to fulfill our soul’s calling. Our job is to listen to the heart’s desires and say YES, no matter what. When we embrace our path, even when it’s tough, we continue to grow and break through. Thank you, Tarek, for being part of this incredible journey. Let’s keep showing up, following our passion, and making every moment count. Loving you! ❤️ #InnerFitness #CreativeEnergy #PurposeDriven #Passion #Possibility #HeartsDesire #MindsetShift #BreakthroughMoments
Daily emotional hygiene involves gently but persistently clearing out the clutter of old hurts, dramas, and misconceptions that cloud our true essence. This process is vital for our mental health, much like flossing is for dental care. By regularly addressing and healing these internal conflicts, we refresh our spirits and fortify our resilience. Let’s make emotional wellbeing a daily ritual, ensuring our inner world is as healthy as our outer one. 🌟🌱 Simply comment ‘community’ below to begin your journey towards personal growth and meaningful connections. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerHealth #DailyHealing #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject#GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Your feelings are temporary, but your power to influence them is eternal. 🌟💫 When you say, “I feel this way,” it acknowledges your current state without defining who you are. Remember, feelings change, and you have the power to direct that change. Embrace the truth that while you may feel a certain way now, you can always guide your thoughts, emotions, and beliefs to shape the present moment and your future. #InnerFitness #SelfEmpowerment #MindsetShift #ChangeIsPossible #Feelings #GrowthMindset #SpirituallyFit #TinaLifford #LiveWell
Before you close your heart to a person or relationship, pause and acknowledge where you are. 🍂 💔 When someone isn’t treating you the way you want, or you feel vulnerable in their presence, take a moment to acknowledge your feelings. Write how you feel in your journal or say it aloud, and envision how you wish things were. Then, write or say, ‘Even though this upset is present, I deeply and profoundly love and accept myself.’ 💖 This practice helps you connect with yourself, honor and navigate your emotions, and maintain a healthy, loving relationship with your inner Self. Stay open, honest, and loving with yourself. 🌿 #InnerStrength #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Pause for a moment of Self-care amidst the hustle. 🕊️ It’s vital to remember that you’re just as deserving of attention and love as those you care for. Embrace a simple act of Self-love today—give yourself a hug. 🤗 It takes only a few moments, but it can do wonders for your state of mind. Send yourself a message of love and acceptance because you are worth it. 💖 #SelfCare #SelfLove #innerpeace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
✨ Life is constantly changing. Our greatest challenge isn’t that life is marching on, frequently leaving us facing the unknown. It’s feeling like something’s wrong with the changes life inevitably creates because we’ve decided that life is supposed to show up in a particular way. The unexpected or unknown scares us only when we are in survival mode. However, when we use everything for our growth and expansion, we are always connected with a sense of possibility and thriving, so there’s nothing to be terrified of. 🌀 Simply comment ‘community’ below to join us on the journey toward a more expansive you that embraces the flow of life. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
You don’t have to put on a facade in The Inner Fitness Studio. We encourage you to show up just as you are. We know you. We are you. We got you whether you want to navigate to higher ground, break free from old habits, or create a new vision of yourself and your life. 🤗 👥 Ready to join us? Simply comment ‘community’ below for more info. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
You don’t have to put on a facade in The Inner Fitness Studio. We encourage you to show up just as you are. We know you. We are you. We got you whether you want to navigate to higher ground, break free from old habits, or create a new vision of yourself and your life. 🤗 👥 Ready to join us? Simply comment ‘community’ below for more info. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
You don’t have to put on a facade in The Inner Fitness Studio. We encourage you to show up just as you are. We know you. We are you. We got you whether you want to navigate to higher ground, break free from old habits, or create a new vision of yourself and your life. 🤗 👥 Ready to join us? Simply comment ‘community’ below for more info. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Our freedom lies in how we see ourselves, our circumstances, and the world. 🌍✨ This powerful truth reminds us that our mindset shapes our reality. Even though our perceptions feel real, it doesn’t mean they are factual. By shifting your perspective and becoming curious, you create space for new possibilities, growth, and liberation. Without the influx of new information, ideas, and perspectives, you are left living life as you have always lived it, still seeing life as you have always seen it. What area of your life might benefit from a change of perspective? #InnerFitness #FreedomOfMind #PerspectiveShift #YouArePowerful #MindfulLiving #TransformYourLife
One of my favorite parts of The Inner Fitness Studio is our weekly LIVE sessions. It’s a chance for real-time engagement, where I can invite members for one-on-one conversations. 🌟 I love connecting with the community, sharing what’s on my mind, and answering questions each week. It gives us the opportunity to slow down, check in with ourselves, and receive new information to help us better navigate every area of our lives. If you’re searching for a tribe that’s ready to elevate our thinking and affirm our right to live the life we want, type ‘community’ in the comments below. 💬🤗 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
One of my favorite parts of The Inner Fitness Studio is our weekly LIVE sessions. It’s a chance for real-time engagement, where I can invite members for one-on-one conversations. 🌟 I love connecting with the community, sharing what’s on my mind, and answering questions each week. It gives us the opportunity to slow down, check in with ourselves, and receive new information to help us better navigate every area of our lives. If you’re searching for a tribe that’s ready to elevate our thinking and affirm our right to live the life we want, type ‘community’ in the comments below. 💬🤗 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
One of my favorite parts of The Inner Fitness Studio is our weekly LIVE sessions. It’s a chance for real-time engagement, where I can invite members for one-on-one conversations. 🌟 I love connecting with the community, sharing what’s on my mind, and answering questions each week. It gives us the opportunity to slow down, check in with ourselves, and receive new information to help us better navigate every area of our lives. If you’re searching for a tribe that’s ready to elevate our thinking and affirm our right to live the life we want, type ‘community’ in the comments below. 💬🤗 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The Inner Fitness Studio is not about me. I’m not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want. Whether you’re seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫 🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what. Join us, and let’s journey toward a more fulfilled, aware, and empowered you. Leave ‘community’ in the comments for more details. 💌 #InnerFitness #PersonalGrowth #InnerFitnessStudio #EmbraceYourself #HealingJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The Inner Fitness Studio is not about me. I’m not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want. Whether you’re seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫 🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what. Join us, and let’s journey toward a more fulfilled, aware, and empowered you. Leave ‘community’ in the comments for more details. 💌 #InnerFitness #PersonalGrowth #InnerFitnessStudio #EmbraceYourself #HealingJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The Inner Fitness Studio is not about me. I’m not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want. Whether you’re seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫 🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what. Join us, and let’s journey toward a more fulfilled, aware, and empowered you. Leave ‘community’ in the comments for more details. 💌 #InnerFitness #PersonalGrowth #InnerFitnessStudio #EmbraceYourself #HealingJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The Inner Fitness Studio is not about me. I’m not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want. Whether you’re seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫 🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what. Join us, and let’s journey toward a more fulfilled, aware, and empowered you. Leave ‘community’ in the comments for more details. 💌 #InnerFitness #PersonalGrowth #InnerFitnessStudio #EmbraceYourself #HealingJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
The Inner Fitness Studio is not about me. I’m not special. We are all equally special, and the Studio is a space that allows us all to see that and become more practiced at affirming our right to be, do, and have the life we want. Whether you’re seeking to heal, grow, or understand more about your inner Self, The Inner Fitness Studio gives you space to be who and where you are and cheers you on each time you learn something new about yourself.💫 🌟 Here, you step into a transformative experience where you can unapologetically stand in the middle of your life and find ways to thrive no matter what. Join us, and let’s journey toward a more fulfilled, aware, and empowered you. Leave ‘community’ in the comments for more details. 💌 #InnerFitness #PersonalGrowth #InnerFitnessStudio #EmbraceYourself #HealingJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
You asked, we deliver! Here’s just five minutes of Me and Tina’s hour long hike and conversations (edited by me of course. Yall know I edit everything I’m in lol) !! Let us know what you have to add to the conversation in the comments and what else you’d love to hear us discuss on our next hike! Also , would you guys like longer videos on YouTube or do you like streaming them in short form here? 🙂
