Tina Lifford Instagram – What you can see, you can change, and what you can feel, you can heal. 💫 In our latest episode of Take Back Your Mind, join Michael Beckwith and the incredible @tinalifford, known for her role as Aunt Vi on Queen Sugar. 🌟 Tina shares profound insights on transforming our inner lives and reveals: – How in order to evolve we have to break out of repetitive thought patterns. – Her journey of spiritual self-discovery and the concept of the Surviving Self, the Thriving Self, and the Infinite Self. – Balancing caregiving for her mom while being mindful of herself. – The life-changing dream that led to The Inner Fitness Project, offers tools and practices to strengthen our mental, emotional, and spiritual core. Tune in to this powerful episode and be inspired by Tina’s profound spiritual wisdom. Comment ‘inner fitness’ and I’ll send you the episode! 🙏🏾 #MichaelBeckwith #TakeBackYourMind #SpiritualMaverick #TheAnswerIsYou #LifeVisioning #SpiritualLiberation #ScienceBackedSpirituality #HolisticHealth #HealthyLiving #SoulfulLiving #HigherConsciousness #MentalHealthMatters #MeditationPractice