Alyson Stoner Instagram – 😩 It’s been an incredibly stressful day. How do you avoid emotionally exploding on your colleagues?
This is what @alysonstoner learned to identify as “trigger stacking.” Clinician Rebecca Grodzki reminded Stoner that we experience “just enough stressors on top of each other without taking a moment to process, express, and release the stress that by the end, it’s almost like you’re a can of soda and you’ve been shaken up and you’re going to explode.”
Stoner, an actor and founder of @movementgenius, says brief resets throughout the day help you consciously “unscrew the cap” to maintain balance. If you feel it’s necessary, communicate your needs and boundaries, as well as potential solutions, to those around you to help avoid the stressors in the first place.
Watch the full episode via @linkedinnews link in bio. | Posted on 26/Jul/2024 21:30:16
