Feeling incredible after a week @sukhavati_bali and now onto @eden_health_retreat for 4 days! Cannot wait to continue my journey of self care @gotcha4life #mentalfitness
@sukhavati_bali what a treat to meet some real quality people on a retreat! See u back in Oz @brodieryan @nc_buckley
Today, microphones across Triple M’s 49 radio stations will switch off for No Talk Day, creating space for listeners to check-in with themselves and their mates. 🧡 Every day, nine Australians take their own life – and seven of those are men. Partnering with @lifelineaustralia , Triple M aims to raise awareness and funds for this vital service. From 6am to 6pm, all shows, ads, and news will pause, reminding us to prioritise mental health and start important conversations. 🗣️ On today’s @thebriefingpodcast , @gusworland shares why Triple M continues to focus on #mentalhealth and what he’s learned from listeners. Let’s make a difference together. Lifeline: 13 11 14 or lifeline.org.au/talk 🎧 The Briefing: ‘If Triple M shuts up, will you open up?’ ✍️ Comment “listen” and we’ll DM you the episode #notalkday #mentalhealthmatters #triplem #lifelineaustralia #podcast #checkinwithmates #mentalhealthawareness
I can’t believe it’s been almost a year since I got the ‘pins’ out on live TV with my mates at @channel9 😝. Letting you all know that team @gotcha4life has been signed up, and we are gearing up to row in our annual Gotcha4Life 24 Hour Row on Sept 7-8, ahead of World Suicide Prevention day on the 10th. We’ll be raising vital funds to build a mentally fit future. Links in bio if you want to support Team Gotcha, or if you want to sign up to the Row! Who’s with me? 💪🏼🚣♂️❤️
Stop scrolling and do this👆🏻❤️ @gotcha4life #mentalfitness #checkintuesday #gotcha4life
@sukhavati_bali is unbelievable
My @wwos @channel9 family today @marktaylorofficial @nickmcardle_oz @tillykearns on debut was as expected – all class – good luck in Paris @aussie_stingers
Before the day is out, do this👆🏻 I promise it will feel good ❤️ @gotcha4life #mentalfitness #checkintuesday #gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
What a week away building mental fitness in the NT – love starting these conversations @gotcha4life
The House of Wellness June liftout is out now! Grab a copy to read our exclusive chat with Gotcha4Life legends Gus Worland and Cam Merchant. This month’s edition is read, raved about and eagerly recommended by our master herbalist and radio show co-host, Gerald Quigley @chemistwarehouseaus
Take 5 mins out of your day to do this. Unclench your jaw and drop your shoulders ❤️ @gotcha4life #mentalfitness #checkintuesday #gotcha4life
Off to visit Weipa and Gove for @gotcha4life this week – looking forward to building mental fitness with lots of conversations
A good morning routine sets you up for a great day! 🌤 For mental health advocate and founder of Gotcha4Life, Gus Worland, it starts by waking in a phone-free zone. According to Gus, a spot of hydration and slice of time to yourself can also set you up with a positive mental state. Discover more of Gus’ mental fitness tips in The House of Wellness June liftout, out now. @gotcha4life @gusworland #MentalHealth #Gotcha4Life #MentalFitness #MensHealth #MorningRoutine #Morning
A good morning routine sets you up for a great day! 🌤 For mental health advocate and founder of Gotcha4Life, Gus Worland, it starts by waking in a phone-free zone. According to Gus, a spot of hydration and slice of time to yourself can also set you up with a positive mental state. Discover more of Gus’ mental fitness tips in The House of Wellness June liftout, out now. @gotcha4life @gusworland #MentalHealth #Gotcha4Life #MentalFitness #MensHealth #MorningRoutine #Morning
A good morning routine sets you up for a great day! 🌤 For mental health advocate and founder of Gotcha4Life, Gus Worland, it starts by waking in a phone-free zone. According to Gus, a spot of hydration and slice of time to yourself can also set you up with a positive mental state. Discover more of Gus’ mental fitness tips in The House of Wellness June liftout, out now. @gotcha4life @gusworland #MentalHealth #Gotcha4Life #MentalFitness #MensHealth #MorningRoutine #Morning
A good morning routine sets you up for a great day! 🌤 For mental health advocate and founder of Gotcha4Life, Gus Worland, it starts by waking in a phone-free zone. According to Gus, a spot of hydration and slice of time to yourself can also set you up with a positive mental state. Discover more of Gus’ mental fitness tips in The House of Wellness June liftout, out now. @gotcha4life @gusworland #MentalHealth #Gotcha4Life #MentalFitness #MensHealth #MorningRoutine #Morning
A good morning routine sets you up for a great day! 🌤 For mental health advocate and founder of Gotcha4Life, Gus Worland, it starts by waking in a phone-free zone. According to Gus, a spot of hydration and slice of time to yourself can also set you up with a positive mental state. Discover more of Gus’ mental fitness tips in The House of Wellness June liftout, out now. @gotcha4life @gusworland #MentalHealth #Gotcha4Life #MentalFitness #MensHealth #MorningRoutine #Morning
Who are you tagging today? ❤️ @gotcha4life #mentalfitness #gotcha4life #checkintuesday
