The look on my face 🤣😂 best comments will get pinned on what I was thinking 💭 #latina #nyc #relatable #funny #single
Watching Deadpool glow up has been real. We’re growing up ya’ll 🥹🫶🏽✨ 2018 vs 2024 Couldn’t be more happy for @vancityreynolds 👏🏽 And even more to see @thehughjackman WOLVERINE be apart of this epic installment. @deadpoolmovie out in theaters July 25th #deadpoolandwolverine #deadpool #wolverine #latina #marvel #xmen
Remember, you deserve to be cherished, appreciated, considered, loved, honored ; not used. Surround yourself with those who truly value you. #relatable #selfreminder #loveyourself
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
✨ MONDAY MEMORY LANE- I was in my mid 20s when I first stared body building to compete. Lots of bulking and shredding. I’m genetically bottom heavy so building an upper body took time. ✨The first slide was the last time I walked on stage for a competition; I was on my period retaining water; early 30 , 5’1 and 145lb ✨That year I realized this was as far as I could take my physique w/o chemical substances and I was adamant about not taking any. So l hung up my towel. ✨The last photo was a picture of me a few weeks after my competition. I was softer & more feminine. ✨I never stoped working out. Now at 40 i have a leaner 8 healthier body than when I competed. Working out is part of my lifestyle. I love it. I train for healthy now, not a body type. #fitnessjourney #fitness #workout
Just chilling inside a human sized humming bird pondering why the math ain’t mathing 🤔 so strange 🤷🏻♀️ 🧮 #relatable #almost40 #40isthenew20 #girlmath #joke
This is your sign to get you a Diego! @diego.coachfit Fun fact. I used to train to compete as a body builder when I was in my mid 20s-30. Not so fun fact; although muscle won’t turn into fat; it can give away a flabby appearance when you lose size/mass. For the last decade I’ve stuck with mostly body weight exercises at home which works wonders. Whoever, as I get closer to 40 (in September) I’m seeing some of those changes in my arms & back. I needed someone like @diego.coachfit to reprogram my brain bc whenever I train alone at the gym my brain always goes back into beast mode going heavy. Then, after a few weeks I’d stop bc I gain mass quick & feel bulky. Yes! Muscle memory is a real thing ya’ll. #fullbodyworkout #fitat40 #healthiswealth #weighttraining #personaltrainer
I started competing in the body building world in my mid 20s up until my early 30s. I kept training but differently throughout the years . It’s a lifestyle and I love it. At 40 I work out for health & flexibility more than aesthetics. I took off 6 months and put on healthy weight after I got my implants exchanged last September. Been back and and Sticking to my program @youloveyou.brand (info about it in that Bl0) got to trust the process. #fitness #thisis40 #workworkworkworkwork #workout
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I’ve tagged the other key speaker 🫶🏽✨ message me directly via DM for a special unique link for ya 🫂 Lots of information a great day of networking. Invest in yourself. Your dreams. Your business. See you there ✨✨✨ #investinyourself #mindset #nyc
