Jessenia Gallegos Instagram – This is your sign to get you a Diego! @diego.coachfit
Fun fact. I used to train to compete as a body builder when I was in my mid 20s-30. Not so fun fact; although muscle won’t turn into fat; it can give away a flabby appearance when you lose size/mass. For the last decade I’ve stuck with mostly body weight exercises at home which works wonders. Whoever, as I get closer to 40 (in September) I’m seeing some of those changes in my arms & back.
I needed someone like @diego.coachfit to reprogram my brain bc whenever I train alone at the gym my brain always goes back into beast mode going heavy. Then, after a few weeks I’d stop bc I gain mass quick & feel bulky. Yes! Muscle memory is a real thing ya’ll.
#fullbodyworkout #fitat40 #healthiswealth #weighttraining
#personaltrainer | Posted on 24/Jul/2024 21:36:21
