Mantak Chia

Mantak Chia Instagram – Release your stress in 10 minutes😮‍💨
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Chronic stress puts your health at risk: it can harm your physical and emotional well-being🧘
Ancient Taoist Practices are important ways to manage stress and anxiety🪷
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One of the speediest and most reliable ways to stamp out stress is to practice Chi Nei Tsang self-massage🙌
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☯️CNT is a traditional Taoist massage or hands-on therapy applied to the abdomen.
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👉It is used to stimulate and manipulate muscles and connective tissue, the organs (Stomach, Intestine, Liver, Gall Bladder, Spleen, Pancreas, Uterus, Kidneys, and Lungs), and Systems (Lymphatic, Circulatory, and Nervous) located in the abdomen.
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With this technique, Ancient Taoist monks enhanced their health, detoxified their bodies, and upgraded the quality of their Qi for higher spiritual meditations.
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🔥Try one of the most effective Taoist Practice shown by Grandmaster Mantak Chia.
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This simple but effective technique for balanced emotions, stress and anxiety reduction takes just a few minutes👇
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1️⃣ Choose a comfortable seated position
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2️⃣ Place your hands below your navel, press on the left side of the navel, keep pressing down across the navel
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3️⃣ Continue pressing down 4 corners of the navel for a few minutes
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You will get the most benefit if you do it regularly as part of your daily routine✨
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❤️‍🔥If you’d like to learn simple and efficient Taoist practices for overcoming stress and building a routine,
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🙏We invite you to join Master Mantak Chia’s Free Online Lecture 🗓️ on June 23⏰at 11.00 Paris/5 am New York time.
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Thousands of Master Mantak Chia’s students who attended the online lectures say that it’s amazing to practice together with him and feel his vibrant Qi! Join us and experience it for yourself💜
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💌Write the word LECTURE in the comments to sign up at no fee.
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Grandmaster Chia will teach in English✅
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The Free Lecture will be translated LIVE into Italian, Russian, French, German and Spanish🇮🇹🇷🇺🇫🇷🇩🇪🇪🇸
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Can’t make it live? Sign up, and you will receive the recording by e-mail📧 | Posted on 20/Jun/2024 17:36:25