Mantak Chia

Mantak Chia Instagram – Achieve a profound state of relaxation🙏
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Vagus Nerve plays a crucial role in your well-being, physical and mental health💜
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👉The vagus nerve facilitates two-way communication between our brain and organs like our stomach, lungs, and heart, meaning when stress hits one side, the other also feels the impact.
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It influences your digestion, heart rate, and breathing😮‍💨
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💬Science has found that by stimulating our vagus nerve, we can signal our bodies to relax and reduce our stress levels.
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How to stimulate your Vagus Nerve?🧐
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Taoist Breathing exercises are one of the most effective ways to stimulate your vagus nerve💨
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When you are stressed, your breathing typically gets small and short, but by taking slow, deep breaths and exhaling slowly, the body’s parasympathetic nervous system is activated, leading to a state of relaxation🪷
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This big nerve also plays a role in regulating mood and emotion, helping us to feel more happy and satisfied✨
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Through regular Breathwork practice you can get rid of stress and connect with your body and mind, improve sleep quality and digestion.
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This gentle and calming technique boosts your immune system and respiratory system, and may reduce blood pressure and heart rate💫
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❤️‍🔥 If you want to get these positive health outcomes,
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👉Mantak Chia invites you to join his Online Self-Paced Course on Taoist Breathwork!
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This comprehensive course includes 30 short lessons you can watch right after purchase 3 recordings of practice sessions 5 ebooklets with guidance.
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It also comprises a 2.5-hour LIVE Review practice class with Energy Transmission Q&A with Grandmaster Mantak Chia on 31 May, 13:00 Paris time/ 7 am NY time.
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💌Write the code word BREATH here in the comments to learn more information. | Posted on 26/May/2024 12:02:24