Parry Glasspool Instagram – One of the harder Ab circuits I’ve been doing recently!
Of course you know that now I’m expecting you to do the same!
Just fyi – Taking Online Coaching clients soon, please DM with “coach” if you’re interested!
SO!
Grab 3 weight plates, 1 heavy, 2 light.
Get on the Decline Crunch Bench.
And perform these exercises with 15 second rest between them, for 3 rounds!
• 10-12 *controlled* over the head plate crunches.
• 10-15 Weighted Russian Twists
• 10-12 Weighted Crunch Punches
For an easier version, simply just drop the weight plates and use your own body weight. Build yourself up slowly to the weighted versions
Just keep everything nice and smooth, with controlled movements – there’s no rush with this!
📸 @dancollinsphoto | Posted on 16/Jul/2024 00:08:41
