Parry Glasspool Instagram – You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs??
It’s true that Abs are made in the kitchen – and that’s a post for another day!
But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different….
Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time”
It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done!
Here’s some notes to leave you with:
•Form over Reps: Quality movements prevent injury and maximize gains.
•Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down).
•Control: Slow and controlled movements are more effective than fast, sloppy reps.
•Engage Core: Always keep your core engaged to support your spine and maintain proper form.
📸 @dancollinsphoto
#core #abworkout #progressiveoverload | Posted on 17/Jul/2024 20:35:16
