Parry Glasspool Instagram – Something new for you guys on here for once!
Have you ever gone to the park and walked past those weird, green, semi-gym workout things? Basically, playground equipment for geriatrics.
Sure, we’ve all had a play on them, laughed and said, “Who’s getting massive off that?”
Well, as it turns out, I am!
I was recently on a camping trip and had some time to kill. So I thought I’d try and find out how to turn these lovable little things into instruments of pain and sweat.
I underestimated these toys for sure!
Turns out, all it comes down to are these 3 things;
1. Stretch (Range of Motion)
2. Time Under Tension (Controlled Negatives)
3. Unilateral Training (One Limb at a Time)
So if you’re ever looking for a quick gym fix, and don’t mind being the ‘weirdo who’s taking that shit way too seriously’, then give it a go!
#parkworkout #gym
Have you ever used one of these?? | Posted on 12/Jul/2024 00:43:54
