It took 5 seasons , but trust me you will put some RESPECT on my name @familybusinessbet @betplus My REAL mom @thereallraye1 and I play NO games.
The time has finally come guys , I’m so happy to announce that @familybusinessbet Season 5 will be dropping July 4 th 🔥 You have never seen JR Duncan in Raw form like this ever Before. We’re almost there just 3 weeks to go 👊🏾 @tridestined @iamcarlweber @ndbrown @treyhaleytds
Y’all ain’t Ready for season 5 😉 we’re about a week away , on July 4 th the @familybusinessbet will be live and in full effect. JR Duncan is Flipping the script on anyone who’s crazy enough to bring him that heat. 🔥 @betplus @tridestined @netflix @bet
There’s standing on BUSINESS… and then there’s disrespect. We think JR is moving the wrong way 😕 What do y’all think? The first two episodes of Season 5 of #TheFamilyBusiness are STREAMING NOW!
Paradise With my Baby Girl ❤️
#ladyinthelake , Premiering July 19th on @appletv Created and Directed by the incredible @alma.harel it was so great working with this fantastic cast and crew 🔥
Couch stretch is so 2017!!!! Time to upgrade your Hip Flexor Stretch! In truth, this is hardly a hip flexor stretch. Similar set up, but this ✅ checks off wayyyy more boxes! So a lot more ROI on the time spent! First, engaging the glute actively to drive the “stretch” on the front side is a bigger ROI! In contrast to just passively hanging out on the hip flexor, this drill helps improve length tension relationships front to back! After all, What good is hip extension if you can’t use it? The lift off aspect challenges deep hip flexor strength and control which for many, is the reason they have “tight” hip flexors to begin with. Lastly, Sean is learning how to disassociate not only his hips from his spine, but also his R hip from L hip! This dude has made huge strides with his health and fitness the past 6 weeks. The amount of discipline and dedication is admirable, but it amazes me how high performing people can just “flip the switch” @seanringgold you are a legend brother. Proud to stand in your corner! Keep it up!!!!!
We celebrate @sicklerthehero everyday. Thank God for his brilliance, heart and courage. I could go on and on about Parker and how blessed for year 19! but y’all already know! Happy Birthday to the Amazing one! You truly make the world a better place. ❤️😘🎁🎂🎈🎉🎊💋 Happy Birthday son, We love you very much. Custom Flight Cupcakes: @bonello_productions
We celebrate @sicklerthehero everyday. Thank God for his brilliance, heart and courage. I could go on and on about Parker and how blessed for year 19! but y’all already know! Happy Birthday to the Amazing one! You truly make the world a better place. ❤️😘🎁🎂🎈🎉🎊💋 Happy Birthday son, We love you very much. Custom Flight Cupcakes: @bonello_productions
We celebrate @sicklerthehero everyday. Thank God for his brilliance, heart and courage. I could go on and on about Parker and how blessed for year 19! but y’all already know! Happy Birthday to the Amazing one! You truly make the world a better place. ❤️😘🎁🎂🎈🎉🎊💋 Happy Birthday son, We love you very much. Custom Flight Cupcakes: @bonello_productions
We celebrate @sicklerthehero everyday. Thank God for his brilliance, heart and courage. I could go on and on about Parker and how blessed for year 19! but y’all already know! Happy Birthday to the Amazing one! You truly make the world a better place. ❤️😘🎁🎂🎈🎉🎊💋 Happy Birthday son, We love you very much. Custom Flight Cupcakes: @bonello_productions
Here’s the official @familybusinessbet Trailer for season 5 dropping on @betplus July 4th. Y’all don’t want this Heat 🔥
2024 @betawards was an absolute hit . So great to reconnect with my @familybusinessbet Cast. July 4th Season 5 is coming to you in full effect on @betplus 🔥
Remember your attitude determines your altitude ! Giving good energy , being honest can many times can make an unease situation become a great one. Shout to this State trooper that extended me a courtesy after a long day at the race track with my Son.
Tomorrow 2 New Episodes of @familybusinessbet are dropping on @betplus 🔥Are you really ready ? JR Duncan is Ready for Payback.
Yesterday was truly something special ❤️ this spontaneous and organic dedication to me from my daughter will live deep inside of my core forever. I’m so grateful to GOD for this Blessing I don’t know where to begin. There are certain things in life money just can’t buy, This is definitely one of them ❤️❤️ thank you @cord007 for putting together such a beautiful event where Father’s can be celebrated and appreciated for the hard work and committed effort it takes to be present and active in your children’s life.
Here with a Hip Hop Legend @therealdjericb 👑 Amazing how things come full circle 👊🏾
Ballet is something I’ve never been built for. My gangly awkwardness doesn’t really work in a leotard. But if there’s one person who’s equally unfit for the graceful and elegant moves of ballet, it’s my friend Sean. He’s a mountain of a human. So today we give it a try at the incomparable @qsballet prepare yourself for this. @seanringgold @pix11news #ballet #queens #newyork #dance #toesocks
Happy JUNETEENTH ❤️
Guys make sure you don’t miss me tomorrow morning on Channel 11 @pix11news between 9am -10 am with my Brother @benaarontv 🗣️ This is going to have you in stitches cracking up 😂 you could never imagine me doing ballet. You won’t want to miss this. Huge thanks to @qsballet for hosting us ❤️
Episode 2 of the @fear_less_podcast featuring my friend Mr @seanringgold is now live! Full episode available on my YouTube ▶️ Just search – ‘tomsmyth-entrepreneur’ Winners Win 🏅
@seanringgold Is cool as fck… literally icy 💍💎🧊 LOL stay tuned for more interviews! #bet #betawards @bet @betawards
Birds of the feather flock together, eagles fly alone… 🦅 Tune in to Episode 2 of the @fear_less_podcast with @seanringgold this Wednesday! Streaming on YouTube ▶️ Winners Win 🏅
Proud to announce that episode 2 of the @fear_less_podcast will include none other than my friend Mr @seanringgold Episode streaming next Wednesday 3rd July ✅ Winners Win 🏅
