Anníe Mist Þórisdóttir Instagram – Every day post training 🤝 5g creatine 30 grams protein Yes I wrote it right! 30g at least of protein post training…. Women make sure you are getting what you need 🤸‍♀️yes it can also be through food but then very fast after training. Creatine is the most researched supplement on the market, no need to cycle it on and off. Everyday we use Creatine (creatine Monohydrate preferably) I choose @live.momentous because I know they have clean ingredients, grass fed protein and no extra bullshit #recovery #training #crossfit #fuel #tyrathlete #momentous #fuelrigth