Home Actress Autumn Calabrese HD Instagram Photos and Wallpapers July 2024 Autumn Calabrese Instagram - And with that, 2023 has come to an end ✨ What a year, what a ride! It’s really fun to go back through the camera roll and see all these special moments. Moments that I probably haven’t stopped to really enjoy or take in as much as I should have or could have. Moments with family, with friends, co-workers, new people & in new places that help you grow into a new version of yourself. Doms first concert (Bruno Mars in Vegas), a Quinceañera for Marli, a new clothing line with @cleoharper_activewear success club where I was at one of my lowest points with my hormone health, an unplanned ski trip with friends that was just what I needed at the time. The 21 Day Fix Super block, Summit & the announcement of a new cook book, trips to the keys, trips to Dallas, a wedding, a Taylor swift concert, a baby shower that the guest of honor couldn’t make it to but we celebrated her & the baby anyway, birthdays, the completion of my Hormone Health certification, a new puppy, new friends, new business ventures (☺️), leadership, lots of Pilates training and a trip back home. 😰🤪 Yall the work alone has been massive in scope. I don’t always acknowledge how much I’m doing, 2 super blocks, a new nutrition program & a new fitness program(both for hormonal health), a new cook book (4 Week Gut Protocol), and one other little something special. That’s a lot in one year, I’m taking the time today to be proud of myself, my work, my commitment to grow, learn & teach. I’m taking in all those moments with Dom, family and friends, appreciating each one fully and I’m welcoming all that 2024 has for me. I’m ready for it! BRING IT.

Autumn Calabrese Instagram – And with that, 2023 has come to an end ✨ What a year, what a ride! It’s really fun to go back through the camera roll and see all these special moments. Moments that I probably haven’t stopped to really enjoy or take in as much as I should have or could have. Moments with family, with friends, co-workers, new people & in new places that help you grow into a new version of yourself. Doms first concert (Bruno Mars in Vegas), a Quinceañera for Marli, a new clothing line with @cleoharper_activewear success club where I was at one of my lowest points with my hormone health, an unplanned ski trip with friends that was just what I needed at the time. The 21 Day Fix Super block, Summit & the announcement of a new cook book, trips to the keys, trips to Dallas, a wedding, a Taylor swift concert, a baby shower that the guest of honor couldn’t make it to but we celebrated her & the baby anyway, birthdays, the completion of my Hormone Health certification, a new puppy, new friends, new business ventures (☺️), leadership, lots of Pilates training and a trip back home. 😰🤪 Yall the work alone has been massive in scope. I don’t always acknowledge how much I’m doing, 2 super blocks, a new nutrition program & a new fitness program(both for hormonal health), a new cook book (4 Week Gut Protocol), and one other little something special. That’s a lot in one year, I’m taking the time today to be proud of myself, my work, my commitment to grow, learn & teach. I’m taking in all those moments with Dom, family and friends, appreciating each one fully and I’m welcoming all that 2024 has for me. I’m ready for it! BRING IT.

Autumn Calabrese Instagram - And with that, 2023 has come to an end ✨ What a year, what a ride! It’s really fun to go back through the camera roll and see all these special moments. Moments that I probably haven’t stopped to really enjoy or take in as much as I should have or could have. Moments with family, with friends, co-workers, new people & in new places that help you grow into a new version of yourself. Doms first concert (Bruno Mars in Vegas), a Quinceañera for Marli, a new clothing line with @cleoharper_activewear success club where I was at one of my lowest points with my hormone health, an unplanned ski trip with friends that was just what I needed at the time. The 21 Day Fix Super block, Summit & the announcement of a new cook book, trips to the keys, trips to Dallas, a wedding, a Taylor swift concert, a baby shower that the guest of honor couldn’t make it to but we celebrated her & the baby anyway, birthdays, the completion of my Hormone Health certification, a new puppy, new friends, new business ventures (☺️), leadership, lots of Pilates training and a trip back home. 😰🤪 Yall the work alone has been massive in scope. I don’t always acknowledge how much I’m doing, 2 super blocks, a new nutrition program & a new fitness program(both for hormonal health), a new cook book (4 Week Gut Protocol), and one other little something special. That’s a lot in one year, I’m taking the time today to be proud of myself, my work, my commitment to grow, learn & teach. I’m taking in all those moments with Dom, family and friends, appreciating each one fully and I’m welcoming all that 2024 has for me. I’m ready for it! BRING IT.

Autumn Calabrese Instagram – And with that, 2023 has come to an end ✨

What a year, what a ride! It’s really fun to go back through the camera roll and see all these special moments. Moments that I probably haven’t stopped to really enjoy or take in as much as I should have or could have. Moments with family, with friends, co-workers, new people & in new places that help you grow into a new version of yourself.

Doms first concert (Bruno Mars in Vegas), a Quinceañera for Marli, a new clothing line with @cleoharper_activewear success club where I was at one of my lowest points with my hormone health, an unplanned ski trip with friends that was just what I needed at the time. The 21 Day Fix Super block, Summit & the announcement of a new cook book, trips to the keys, trips to Dallas, a wedding, a Taylor swift concert, a baby shower that the guest of honor couldn’t make it to but we celebrated her & the baby anyway, birthdays, the completion of my Hormone Health certification, a new puppy, new friends, new business ventures (☺️), leadership, lots of Pilates training and a trip back home. 😰🤪

Yall the work alone has been massive in scope. I don’t always acknowledge how much I’m doing, 2 super blocks, a new nutrition program & a new fitness program(both for hormonal health), a new cook book (4 Week Gut Protocol), and one other little something special.

That’s a lot in one year, I’m taking the time today to be proud of myself, my work, my commitment to grow, learn & teach. I’m taking in all those moments with Dom, family and friends, appreciating each one fully and I’m welcoming all that 2024 has for me. I’m ready for it! BRING IT. | Posted on 31/Dec/2023 23:39:25

Autumn Calabrese Instagram – Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us.  But it’s not impossible.  It does require some tweaks to how we go about it.  Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate. 

It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore.  I have to choose my workouts more carefully.  I can’t do as much high intensity, high impact although I do need a little of it.  I need more weight training, mobility training & I definitely need my rest days.

As for my food, I focus on my gut & hormone health by I corporatist a lot more plants.  At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol.

For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan.  And I love throwing in compound movements like this one to work my whole body & being my heart rate up. 

As we end 2023, how are you feeling?  Do you feel like your gut or hormone health needs a little TLC?  Tell me in the comments.

#guthealth #hormonehealth #fitover40 #girlswholift
Autumn Calabrese Instagram – Abs over 40, after a C-section, after recovering from gut health issues & while improving ever changing hormones????? Yes it’s possible!  Stop letting people tell you what YOU are capable of or what is “normal” 

Hit those deep core muscles with one of my favorite ab moves.

My Good Mood Crew members are getting 25 of my favorite moves (that work every inch of your body) this month along with my 25 days of Fitmas calendar 📆 and more.  This is today’s move, want to get them all?  Join The Good Mood Crew!  Link 🔗 in bio 

#core #fitness #abs #healthy #fitover40

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