Cici Coleman Instagram – These pictures were taken 3 days apart.
Everybody has a different experience of a period. Some people aren’t affected at all. I generally feel pretty strong the day before, but it hits me like a lorry the day of; I feel emotional, bloated, I get water retention and all I wanna do is sleep, eat cake, and Netflix.
Ladies, if you are affected by your hormones, you don’t have to pretend you are okay or try and “push through”. Sometimes you just have to listen to what your body asks for and allow.
If you are working towards a weight loss goal and don’t have the best relationship with the scales, I would certainly not weigh yourself on period week. Today I am 2KG heavier. A few years ago, This would’ve really upset me. After learning more about the woman’s body, I understand that this is very normal and not within my control.
If any of my clients are reading this post, you already know what I will say: weight loss is not linear.
Sometimes it doesn’t even make sense, which is why you’ve got to try your best to trust in the process.
If you need some support around this, lets chat. Hit the link in my bio 🤍
@cici_onlinecoaching | Posted on 16/Jul/2024 13:16:40
