Cici Coleman Instagram – July is my month dedicated to finding more balance in life. It’s a topic I often discuss with my clients but has been a while since I’ve looked at my own life.
I don’t typically wake up on a Monday feeling pumped, especially after a weekend of drinking, but today feels different. I’m feeling particularly good.
I’ve had a chunky amount of anxiety in the last month, so I’m doing that thing all the books recommend: sitting with the discomfort, facing it head-on instead of distracting myself or trying to run away. It’s been a rollercoaster of crazy dreams and intense emotions, but in the midst of it all, I’m strangely excited about the discoveries and lessons this journey might bring.
Last week looked a little like this:
– Reiki with @queenicolex 🧘♀️
– Cardio and yoga only (a week off the weights) 🧘♀️
– Acupuncture 💆♀️
– Reading the page until I get it; instead of box-ticking 📖
– Having honest, sometimes tough conversations with loved ones 🥹😅
– Confronting some hard truths about myself with support from @zoedunleamindsetcoach 🫶🏼👊🏼💫
– Establishing a solid affirmation routine ✍️
– Dance classes 💃🏼
– Reevaluating my core values 🧠🧚🏻♀️
– Enjoying guilt-free fun with the girlies 👟 🍷 🕺🏼
– Indulging in Sunday snuggles and carb-heaven 🍝 🍞🤗
Who knew 38 would look like this 🤷🏼♀️ | Posted on 08/Jul/2024 12:58:54
