Joy Corrigan Instagram – Here are some secrets I’ve learned over the years on how to keep myself feeling and looking my best at age 36. 🫶🏻💁🏼‍♀️ – Add some grass-fed liver to your diet. – Eat nutritious, unprocessed foods high in protein and healthy fats. -Boost your gut microbiome by adding probiotics to every meal. -Put the right products on your skin (let me know if you want a list) – Limit your blood sugar spikes by reducing sugar/carbs or going for a 20-minute walk after eating. – Avoid seed oils to reduce inflammation in the body at a cellular level. – Regulate your nervous system by meditating, journaling, taking Epsom salt baths, hiking out in nature, and keeping electronics out of the bedroom. – Take the right supplements morning and night (let me know if you want a list). – Focus on a good sleep hygiene of 8 quality hours of sleep by getting 15 min of sun exposure in the mornings, and avoiding screen time after dark. – Incorporate weight training 1-2 times a week. – Take ice baths and use Cryo 2 times a week. – Utilize an infrared sauna 2 times a week. – Drink water with natural minerals; my favorite is spring water from glass bottles. – Laugh a lot and don’t take life too seriously. – Try new and challenging things; it keeps your brain young ;) (Outfit: @alo 🖤)